45 min of cardio (stationary bike, treadmill, and 10 laps in the pool) plus abs and upper body weight training.
I feel really good! And my hair is still wet, so I'm cool!
I feel really good! And my hair is still wet, so I'm cool!
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Started Atkins 2d time 6/20/05
218/187/140
Measuring every 2 weeks
As of 10/31/05, losta total of 56.75 inches!
Minimum 45 min cardio per day -
Re: Saturday exercise check-in
None...for me I ended up taking this as my off day...Boyfriend wanted to spend some time 2gether but I did do a lot of walking.....Will be in the gym 2morrrow at 11 am...Induction Started: 7/18/05
229/*215*/160
Mini Goal: 210 by 8-22-05
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