Day 7 Induction...

[jessesmomma]

Yesterday went really good! I think the worst of the flu is over (I hope!) I wasn't really hungry yesterday at all, no cheats or anything. Come supper time I wasn't even hungry so I had a Atkins shake and was good till bed. I bought some keto sticks yesterday, Walgreens has a store brand now that are 50/$9.99, not bad compared to Walmarts $17.00. It was great to see that stick change to purple! Starting tommorow I'm gonna try to start walking on the treadmill a little each day, if this strange pain in the bottom/side of my foot is gone, not sure what thats all about just started last night.
Anyway just wanted to check in and let everyone know I'm still kickin and makin through the flu and the weekend! Have a geat day!

[Laurenfra]

Re: Day 7 Induction...

It is great you are feeling the effects of Induction, I love it. You should watch the shakes they cause cravings in some people.

[Terry]

Re: Day 7 Induction...

You are on your way now that you have gotten your first week under your belt. Appetite suppression is one of the benefits of ketosis as you can now attest to yourself. Just be sure to eat. (This is a trap that I have fallen into and am having to work on myself.)

I will second that on the atkins shake. It could come back to bite ya! If you like shakes I believe there are some in the recipe forum that would be better for you. Not sure if any are induction friendly but it is worth a check, then you could have your (low carb) cake and eat it too!

You are doing great!

[Natasha]

Re: Day 7 Induction...

Way 2 go Rhonda......Im glad to see you past this pesky flu. Keep pushing on and remember try not to do too much too fast.