day 7 check-in

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  • lots2lose
    ADBB Adventurer
    • Jan 25, 2004
    • 276
    #1

    day 7 check-in

    Hello everyone,hope you are all doing well.Here we go again(lol)

    Today(day 7)
    Treadmill

    Week 1 day 1 of Couch-5k 20minutes
    40 minutes on the treadmill at low intensity

    3.2 miles
    60minutes
    399calories

    for some reason today was extra hard for me maybe becuase I am now doing the couch-5k program so I took it pretty slow as you all can see,I only burned a measly 399 calories.It's all good though.
    I CAN RESIST EVERYTHING AND TEMPTATION.

    oscar wilde modified

    5ft 4in
    f,20
    07/20/2005

    Tags: None
    • Sarah1341
      ADBB Admiral
      • Mar 06, 2005
      • 1786
      #2
      Re: day 7 check-in

      Great job!!!

      I try not to count/look at how many calories I have burned because it just depresses me after such a good workout.


      F, 28
      5'8"

      Re-Start Date: January 25, 2009

      SW:300
      CW:295
      GW: 180

        Comment

        • Terry
          ADBB Admiral
          • Jun 28, 2003
          • 2995
          #3
          Re: day 7 check-in

          lots2lose.... Good luck with the couch to 5K!

          I want a treadmill someday especially for the winter time.

            Comment

            • lots2lose
              ADBB Adventurer
              • Jan 25, 2004
              • 276
              #4
              Re: day 7 check-in

              Thanz Terry I hope I can do it,because I actually want to run a 5k around october if there are any around that time.Ya I think treadmills are the greatest inventions ever lol.
              I CAN RESIST EVERYTHING AND TEMPTATION.

              oscar wilde modified

              5ft 4in
              f,20
              07/20/2005

                Comment

                • Desertthorn

                  Administrator Emeritus
                  • Mar 06, 2003
                  • 7053
                  #5
                  Re: day 7 check-in

                  Okay, Lots2lose, your job will be to get ready for the run and STAC will be your cheer leaders.



                  41 pounds down and counting

                  If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

                    Comment

                    • lots2lose
                      ADBB Adventurer
                      • Jan 25, 2004
                      • 276
                      #6
                      Re: day 7 check-in

                      lol Thanx,you guys are so supportive.It is definitely the reason why I have succeeded so far.Thank you sooo much.I seriously feel like crying... ...but in a good way
                      I CAN RESIST EVERYTHING AND TEMPTATION.

                      oscar wilde modified

                      5ft 4in
                      f,20
                      07/20/2005

                        Comment

                        • Terry
                          ADBB Admiral
                          • Jun 28, 2003
                          • 2995
                          #7
                          Re: day 7 check-in

                          Desert will be head cheerleader!

                          Will be right there behind you as you sprint right on past my a** while I am walking around the track.

                          Go L2L!! Go L2L!! Go L2L!!!

                            Comment

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