day 7 check-in

[lots2lose]

Hello everyone,hope you are all doing well.Here we go again(lol)

Today(day 7)
Treadmill

Week 1 day 1 of Couch-5k 20minutes
40 minutes on the treadmill at low intensity

3.2 miles
60minutes
399calories

for some reason today was extra hard for me maybe becuase I am now doing the couch-5k program so I took it pretty slow as you all can see,I only burned a measly 399 calories.It's all good though.

[Sarah1341]

Re: day 7 check-in

Great job!!!

I try not to count/look at how many calories I have burned because it just depresses me after such a good workout.

[Terry]

Re: day 7 check-in

lots2lose.... Good luck with the couch to 5K!

I want a treadmill someday especially for the winter time.

[lots2lose]

Re: day 7 check-in

Thanz Terry I hope I can do it,because I actually want to run a 5k around october if there are any around that time.Ya I think treadmills are the greatest inventions ever lol.

[Desertthorn]

Re: day 7 check-in

Okay, Lots2lose, your job will be to get ready for the run and STAC will be your cheer leaders.

[lots2lose]

Re: day 7 check-in

lol Thanx,you guys are so supportive.It is definitely the reason why I have succeeded so far.Thank you sooo much.I seriously feel like crying... ...but in a good way

[Terry]

Re: day 7 check-in

Desert will be head cheerleader!

Will be right there behind you as you sprint right on past my a** while I am walking around the track.

Go L2L!! Go L2L!! Go L2L!!!