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  • #1

    Checking In- How's It Going Guys....

    Hi everyone

    Just thought I would check in.....I am happy to report that my bronchitis infection is getting better but still not 100%. I have not cheated but I have not done a whole lot of exercising in fear of having a asthma attack...


    But I have walked briskly and done a few minutes on the elliptical.

    Water intake has been good normally hitting between 96 - 136 oz a day.

    I will be glad to get over this stupid infection, I can't even dance with thought getting out of breath....stupid flem* lol

    I hope all is doing well....Fin, Terry, Brook, Sarah, Sweet, Not2, Jesses and all of the other great family members....How is going?

    Induction Started: 7/18/05
    229/*215*/160
    Mini Goal: 210 by 8-22-05



    Tags: None
  • #2
    Re: Checking In- How's It Going Guys....

    Hey girl! Glad to hear your starting to feel a little better. I'm doing pretty good. I've noticed I really haven't lost anything this week, but I did lose about 9pds all together last week. TOM is here so maybe thats what it is. I decided last night that even though I'm not through my two weeks yet that I'm gonna add some macadamian nuts and some berries. I know it will slow me down but for me to continue Atkins I'm gonna have to. Other than that I've stuck to plan pretty good. Anyway just wanted to say hi and good to hear your doing better. Take care!
    Rhonda Kay
    252.5/242/175











    Bye-Bye 250s

    Comment

    • #3
      Re: Checking In- How's It Going Guys....

      Well that sounds ok to me about the berries and and nuts, but girl don't ever weigh in while you on TOM...it will just depress you.....lol But Im glad to know you doing ok....Keep up the good work
      Induction Started: 7/18/05
      229/*215*/160
      Mini Goal: 210 by 8-22-05



      Comment

      • #4
        Re: Checking In- How's It Going Guys....

        Good morning! Sounds like y'all are doing really well! Sorry about that bronchitis thing, Natasha. I have a friend with asthma who finds that just walking at about 3.3 mph does not cause her to have attacks, so you might try that.

        I just woke up and am on my first cup of coffee. I feel good. Down a half a pound, to 207. I feel really LEAN. It's like the Lean Woman inside of me is getting stronger and stronger. When I look in the mirror, I'm still fat, but when I'm just doing my thing throughout the day, the Lean Woman dominates. I'm focussing more on how I feel than how I look at this point.

        Today I'm probably going to the beach (while the good weather lasts, as we expect storms this weekend) and then to work out in the evening. THis is really a lazy week for me. THe laundry is not done, the house is....well...not as clean as it could be. But I think that being outside is more important right now!!!! Next week, the kids start going to visit friends, etc, before coming home to start getting ready to start school again. I'll have time to catch up with housework then!
        Started Atkins 2d time 6/20/05
        218/187/140
        Measuring every 2 weeks
        As of 10/31/05, losta total of 56.75 inches!



        Minimum 45 min cardio per day

        Comment

        • #5
          Re: Checking In- How's It Going Guys....

          Thanks for the advice Fin....but it not the speed im worried bout its that im so congested and my immune system isn't as strong so simple things makes me tired...sorta like when you have the flu....

          Now look girl....Don't call youself fat....you just say " Im a woman in transition" hehehe...And thats good to know about the half a pound because every bit helps....
          Any accomplishment is a great accomplishment....no matter how big or small....

          Yeah enjoy the beach while it last because b4 long you will be hearing the bells ringing in the school hall again....So take it easy and get you some outside time in.....Keep up the good work and for the time being you can do some mental housework.....lol *Holding fingers to temples* Clothes be clean *poof* lol
          Induction Started: 7/18/05
          229/*215*/160
          Mini Goal: 210 by 8-22-05



          Comment

          • #6
            Re: Checking In- How's It Going Guys....

            Yeah, I also tried wiggling my nose like in Bewitched, but the clothes are still in the hampers, lol!!!!!
            Started Atkins 2d time 6/20/05
            218/187/140
            Measuring every 2 weeks
            As of 10/31/05, losta total of 56.75 inches!



            Minimum 45 min cardio per day

            Comment

            • #7
              Re: Checking In- How's It Going Guys....

              Hey Natasha

              I can really relate to the bronchitis thing... I had it for about 7 months and still have some residuals....

              AS for me, I am doing well, except my foot continues to bug me. (stepped on glass on Sunday). I find myself settling to Atkins as a way of life, without having to THINK about everything. I guess that is good as long as I don't get complacent.

              The BEST thing that happened this week is I heard a pop can open and didn't shudder. That means my addiction to Diet Coke (used to drink 6-9 can daily) is gone! YAY!
              Sharron - Musical Theatre Geek! Female, age 49 -
              Second time arounder - started Atkins 2/2001 @440 lbs LOST 150 GAINED 110
              Restarted 6/1/05 for the FINAL TIME @ 431 lbs Lost 80 Atkins
              Came back 10/1 after losing 109 additional on Weight Watchers
              Weight on 9/30/07 239.8! Lowest EVER!
              If we aren't supposed to eat animals, why are they made of meat?

              Comment

              • #8
                Re: Checking In- How's It Going Guys....

                I Know itsn't it yucky low....half of my day is spent coughing....lol

                Step on glass .....OUCH! get better

                Im glad to here your settling into the WOL, but just remember to change things up a bit that will help you not to get too complacent.

                Wow....thats awesome about overcoming the diet coke thing....wow 6 to 9 cans huh....u really had it bad girl....lol

                Take care....let me know your doing now...
                Induction Started: 7/18/05
                229/*215*/160
                Mini Goal: 210 by 8-22-05



                Comment

                • #9
                  Re: Checking In- How's It Going Guys....

                  Natasha, glad you are feeling better! Sounds like everyone is doing good today!

                  I'm still hanging in there. I haven't done much exercising this week. Still in my frumpy, blah mood. I need the weekend to come, like yesterday!


                  F, 28
                  5'8"

                  Re-Start Date: January 25, 2009

                  SW:300
                  CW:295
                  GW: 180

                  Comment

                  • #10
                    Re: Checking In- How's It Going Guys....

                    Lol....hahahaha Sarah I know exactly what you mean.....I live for my weekends...its hard solving the worlds issues all day....lol

                    Keep on haging in there girly.....and if u don't wanna exercise heck put on your headphones and just take a walk and singly loudly while your walking..its what i do....lol and I cannot sing to save my life...hehe
                    Induction Started: 7/18/05
                    229/*215*/160
                    Mini Goal: 210 by 8-22-05



                    Comment

                    • #11
                      Re: Checking In- How's It Going Guys....

                      Okay Natasha, now I have this visual of you walking down the street screaming at the top of your lungs with the music. Too funny. LOL!!

                      So what do you do for a living? I'm a Paralegal. Always lots of "issues" there. LOL


                      F, 28
                      5'8"

                      Re-Start Date: January 25, 2009

                      SW:300
                      CW:295
                      GW: 180

                      Comment

                      • #12
                        Re: Checking In- How's It Going Guys....

                        Lol...Sarah that is exactly about right only a few less decibles.....But Im and engineer....I build and support medical equipment for Philips....*the tv people or the light bulp peeps to some ...hehehehe*
                        Induction Started: 7/18/05
                        229/*215*/160
                        Mini Goal: 210 by 8-22-05



                        Comment

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