Tweet
...heart of yours? Are you posting on someone else's forum? Grrrrrrrrr. Do you like them better than us? Are you hiding? We want to hear from you. NOW.
-
Started Atkins 2d time 6/20/05
218/187/140
Measuring every 2 weeks
As of 10/31/05, losta total of 56.75 inches!
Minimum 45 min cardio per day -
Re: ShannonK, where is that cheating
LOL, (I told you these folks are bad, they will come after you if you aren't careful)
41 pounds down and counting
If you don't know where you are going, you will wind up somewhere else. - Yogi Berra -
Re: ShannonK, where is that cheating
You guys are tough!! I am here. I have been on vacation. My Mom is visiting me here in Orlando, so of course we have been doing theme parks, etc. You should be proud, though, when everyone else was eating their hamburger and greasy french fries (which looked good by the way) we were eating our boiled eggs, bacon, and five peanuts. I wasn't very happy at that moment, but we pushed through. Yay.
Thanks for checking on me. I am glad to be back.
shannon149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
Comment
-
Re: ShannonK, where is that cheating
Hi Shannon!
So glad you checked in. Even more glad to hear that you are doing OK. All that walking around a theme park is great exercise!
Eggs arent quite greasy burgers and fries BUT you feel a whole lot better after eating them instead of the other! Good for you!!
Enjoy the rest of your time with your Mom!
Be sure to come back and check in soon though!!!
Comment
-
Re: ShannonK, where is that cheating
Glad you are having a good vacation w/your mom, Shannon! Great job staying on track!
F, 28
5'8"
Re-Start Date: January 25, 2009
SW:300
CW:295
GW: 180Comment
-
Re: ShannonK, where is that cheating
I knew that if we threatened her, she'd check in ! Shannon, you are SO awesome! If you made it thru vacation while sticking to the plan, then you can accomplish ANYTHING! SOOO proud of you!!!!!Started Atkins 2d time 6/20/05
218/187/140
Measuring every 2 weeks
As of 10/31/05, losta total of 56.75 inches!
Minimum 45 min cardio per dayComment
-
Re: ShannonK, where is that cheating
You guys are the best!! What would I do with out you? I have a pretty good idea what would happen to me...149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
Comment
-
Re: ShannonK, where is that cheating
Good Job Shan....way 2 hold out...Induction Started: 7/18/05
229/*215*/160
Mini Goal: 210 by 8-22-05
Comment
Comment