Akkkk; I cheated :0(

[jessesmomma]

Ok guys, went to moms to make salsa, maybe a bad idea, I know the salsa isn't bad but the white corn chips . Anyway then we went to get more jars and mom wanted to stop and get a shake anddd I ended up with a vanilla cone. I know I will be out of ketosis. Nothing but meat for me for the rest of the day, and strict induction tommorow.

[Finelly]

Re: Akkkk; I cheated :0(

Yikes! Well, at least you caught yourself! You didn't spend the entire rest of the day indulging your carb addiction.

Right back on the horse you go, drink a ton of water. You may not get out of ketosis, though. Depends.

Make sure you exercise, too, ok?

[Terry]

Re: Akkkk; I cheated :0(

What Fin said.......................

Jump right back on that horse and continue on. We all have done it at some point in time.

[Starmaker]

Re: Akkkk; I cheated :0(

Worse scenario than what you ate would be to continue the cheat. Did you stop it there? Treat it as a blemish on your near perfect day and drink drink drink that water. Flush that nastiness right outta there! ask yourself..What do you want more? Always works for me... {{Hug}}

[Desertthorn]

Re: Akkkk; I cheated :0(

What they said.
Stay off the scales for a few days if you can cause the salt on those chips might just make you retain water and then it will appear you have gained more than you probably did.
Coming back and stating again is what is important. HUGS,

[Terry]

Re: Akkkk; I cheated :0(

How is it going today Rhonda??

[iamcrazy]

Re: Akkkk; I cheated :0(

The important thing is that it didn't lead to a full out binge on the bad stuff. Like everyone said you can do it!

[Bill]

Re: Akkkk; I cheated :0(

No big deal. Just refocus like everyone else is saying. You can't change yesterday, but you can change today and tomorrow.

[apollo]

Re: Akkkk; I cheated :0(

ive cheated many times , but ive also had the willpower to go right back to the dieting , my metabolism mustve improved alot , cause , fortunately for me , i never gained any weight on my cheat days :]

just get right back onto the horse when you fall off