Tell me this isn't horrible please

[lots2lose]

cal fat carb protein

Sardines, canned in oil 191 11 0 23

Mayonnaise, regular 198 22 1 0

Egg omelet or scrambled egg, with cheese and ham or bacon 308 22 4 21

Cream, heavy, fluid 821 88 7 5

Pepperoni 82 7 0 3

Egg, whole, boiled 77 5 1 6

Pork skin, rinds, deep-fried 22 1 0 2

Broccoli, cooked, boiled, drained, with salt 22 0 4 2

Totals cal1720 /fat 157 /carbs 17/protein64

[lbrowne]

Re: Tell me this isn't horrible please



Answered in Review my Menu. Forgot to mention, while the sardines and pepperoni aren't top choices for the extra sodium, they're definitely doable when needed! If you don't have any fresh meat on hand, it's great to have back-ups like this around. (unless you find these types of processed foods stall you )

~ Linda

[Finelly]

Re: Tell me this isn't horrible please

I can't tell much, since you didn't give the final percentages....