Question

[lots2lose]

In the Atkins Essential(lost my frigging DANDR and this is a biiiig help till I get a new on),it says that if one is staying on an extended induction one can add an ounce of nuts to one's list of induction foods and see how it agrees with....THAT is! ok isn't it?

[Finelly]

Re: Question

Yep, I does. I was wrong when I told you not to do the macademia nuts.
But ONLY one oz, you hear?????

[lots2lose]

Re: Question

lol thanx finelly.I'm not actually going to be adding it for a while but it would be nice when I want some crunch but not of the porkrinds variety lol

[2big4mysize]

Re: Question

yep even in DANDR it says in an earlier chapter after your 14 days are done you can add nuts to your foods.

Happy low carbing

[Desertthorn]

Re: Question

The only problem with nuts is that a little ounce sometimes makes you crave more. Almonds and walnuts are healthy, macs are delicious, but no way I can eat just a few. I eat one, I need to eat the whole jar, so what I do is add them to my meals. Today I am going to make a lettuce wrap and it calls for almonds. I can do that.

[Laurenfra]

Re: Question

i buy the single serving bags they I cant over do it.

[Terry]

Re: Question

They make me want more also. I havent gotten into them this time. Saving them for later and will be very careful when I do bring them back.

[Natasha]

Re: Question

ooooo...I didn't remember that...but 1 oz is good for me....hmmmmm nuttssssssss *watering at the mouth*

[Weighless]

Re: Question

I hadn't remembered the nuts either. I can't sit down and just have an ounce to eat either...I want more. But I can use an ounce in my cooking and do just fine.