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OK, today I am starting induction....again. But, this time is the last time. I even woke up way before I had to be to work (4:30am) and ran a good mile. I'm ready to be a loser with the rest of you!
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Started Jan. 5 2006
24 Male 5'9
Sw:255
Cw:242
miniG:200
Gw:170 -
Re: This is it!
Great! Welcome aboard! Join our Tape MEasure Challenge. Tomorrow morning, go to www.mybodycomp.com, get a free account (if you don't have one from the last time on Atkins) and measure yourself. We measure every 2 weeks and you are just in time to start the next round with us!Started Atkins 2d time 6/20/05
218/187/140
Measuring every 2 weeks
As of 10/31/05, losta total of 56.75 inches!
Minimum 45 min cardio per day -
Re: This is it!
Welcome to STAC! Looking forward to seeing your progress!!!!
F, 28
5'8"
Re-Start Date: January 25, 2009
SW:300
CW:295
GW: 180Comment
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Re: This is it!
welcome livenow! You'll find that STAC is a great place for motivation - lots of positive encouragement and friendly people.
Getting up at 4:30 sure sounds like motivation to me. I"m thinking you'll do great here.
Female
Reached Goal: 6/6/07 120, 27% BF
Hurt knee: 11/08
Restart: 5/10/10 Stats unknown as of yet!
My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218
Goal Pictures - I reached it, and now I need to get back there!
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Re: This is it!
Welcome Live...
Welcome to STAC.....We are happy to have you become apart of our family....Just remember to take things 1 day at a time.....and Stay Strong.....
Induction Started: 7/18/05
229/*215*/160
Mini Goal: 210 by 8-22-05
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Re: This is it!
Good for you. we can do this and you've come to the right place.
41 pounds down and counting
If you don't know where you are going, you will wind up somewhere else. - Yogi BerraComment
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Re: This is it!
welcome and good luck! You can do anything you put your mind todiana
Height: 5'7"
Age: 23
female
weight: 258
restart Jan 23
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Re: This is it!
Welcome, we're so glad you joined us~Lauren~
support? Isn't it time to give some back?
Ask a mod how today.Comment
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Re: This is it!
Welcome Live!
You'll find a great group of people down here. Really supportive!
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Female/5'5"
Restarted 8/14/06
24 lbs gone, 18 more lbs til goal!
~I can have excuses or I can have results, but I cannot have both.~~Have you hit a brick wall? Aim higher and jump over it.~~Your life is not a rehearsal. Don't leave it without giving it your all.~
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Re: This is it!
Thank you all who responded. It's nice to have such a warm welcome and an instant support team....I know I'll need it. but today has already been good and staying on track. Thanks again to all.Started Jan. 5 2006
24 Male 5'9
Sw:255
Cw:242
miniG:200
Gw:170Comment
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Re: This is it!
Live, so how is it going so far? At least you made it through day one. Keep up the good progress........this is a great group!Linda
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Re: This is it!
pjade1 it's going very well actually. I feel great so far. Very pumped up I guess you could say. I'm ready to be a loser!Started Jan. 5 2006
24 Male 5'9
Sw:255
Cw:242
miniG:200
Gw:170Comment
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Re: This is it!
Hi Live Now,
This is such a good group to hang out with. As soon as you miss a day checking in, they will come looking for you! Good luck.
149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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