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On induction, are we allowed to use soy flour? And has anyone seen Fit tv's Blaine's Low Carb show? I love the show but most of the stuff he cooks is really only good for people on OWL or Pre-maintenance but he has some stuff on that I can eat once in a while. He does use soy flour in quite a few recipes and wondered if we can use that on induction.
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JuJu 420/375/300-mini goal
mini goal achieved and passed! 100+lbs gone!
New stats: 420/267/190-mini goal
D-day diagnosis: Type II Diabetes- March '09
Type 2: GONE!!!!
Atkins Baby boy: Hamza 1/27/2008! -
Re: Can we use this?
Low....I saw the show and I must say Soy flour is spectacular....Don't use it on induction it caused me not to loose any weight....I think this is more for OWL or the maintenance phase....but those are my 2 cents....Induction Started: 7/18/05
229/*215*/160
Mini Goal: 210 by 8-22-05
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Re: Can we use this?
soy flour is only after rung 6 of OWL. there are pure protein powders that can be used as flour you can use sooner and of course since most Atkins inductees are using flax or psyllium as a fiber to control their constipation issues you can use that as flour too and we have recipes Naja has a bunch in her low carb cooking school that are even induction legal. Flax meal pancakes are very induction legal and their is even a flax muffin and bread that are induction legal if you search the recipe data base.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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