Wednesday Check-In

[Sarah1341]

Happy Wednesday everyone!

Okay guys, I need some positive thoughts today. I'm feeling a bit frustrated (hits me about once or twice a week). I've been doing a very clean re-induction. I'm in my second week. No weight loss. So, while I know I should not judge my success on the scale number alone, it is starting to irritate me! So, I'm going to force out the positives today:

1. I have incorporated exercise into my everyday life.
2. I have so much more energy.
3. I am not cheating and feel no guilt about the foods I'm eating.
4. I am drinking more water and my skin and nails look great
5. I am able to dance around and play with my son
6. I am able to stay up later at night and spend quality time with my husband
7. I do not have to feel hungry to have success
8. My bras and pants are getting looser
9. I have lost 13 pounds since starting again in March
10. I have learned from my mistakes
11. I will keep going!
12. I found a great email buddy
13. I have developed a great friendship with my exercise buddy

Well, there are my positive thoughts. How is everyone else? Anything you want to share or add?

[knicknack]

Re: Wednesday Check-In

hmmm, let's see...

people are starting to tell me I'm really looking good. It's funny, but I have a weight-point at which I look good if I'm lower and bad if I'm higher. And it's only something like 7 pounds higher than my regular weight. It's really kind of frustrating. My mom pointed it out to me, and as I approach that weight, yep, the compliments are coming.

I feel like I'm making better choices in my life

I'm cheerier, and as a result i'm meeting more people.

I'm finally starting to notice some of the cellulite disappearing, and muscle tone coming back.

I'm hoping that this will rub off on my work too - that I'll start being more productive there!

[Sarah1341]

Re: Wednesday Check-In

Go knicknack!! Great positive thoughts!!!

[**Nikki**]

Re: Wednesday Check-In

Goodmorning, Goodmorning, Goodmorning Sarah, KnickKnack and Everybody!
I ate my breakfast, drank some water, took my Vitamins and girlfriend is feeling pretty darn good.

My positive thoughts for the day:
1) I'm in Ketosis
2) Taking my Vitamins insures I'm getting the nutrients I need & helping my skin and hair.
3) I feel energized on this WOL
4) My fat is melting away to never come back with this WOE
5) I'm much calmer sugar/carb free and that means I can think clearer.
6) I lost 60 lbs. in 3 & 1/2 months, so that means I'm well on my way to kick in the new year much more slimmer!!
7) Next year this time, I will have a slim waist shopping my little tight butt off.

[Natasha]

Re: Wednesday Check-In

I know I have ate right so, there is no need to worry

God understands what I am trying to do and will help me....no worries...

I have all of this great energy....

I am doing the right thing for my body, which will help me in the long run

[Sarah1341]

Re: Wednesday Check-In

Nikki, great loss so far!!!! And great positive thoughts!

Natasha - great outlook!! How are you feeling today? Things a little better at work?