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  • #1

    Calories

    Does anyone know of a website that I could check out, which would give me an idea of the calories I should be eating per day??

    Thanks!


    F, 28
    5'8"

    Re-Start Date: January 25, 2009

    SW:300
    CW:295
    GW: 180
    Tags: None
  • #2
    Re: Calories

    doesn't www.fitday.com do that for you? either that or you could just google it.Good luck
    I CAN RESIST EVERYTHING AND TEMPTATION.

    oscar wilde modified

    5ft 4in
    f,20
    07/20/2005

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    • #3
      Re: Calories

      I tried fitday. Cannot seem to find it. Thanks for the tip though. I'll keep searching.


      F, 28
      5'8"

      Re-Start Date: January 25, 2009

      SW:300
      CW:295
      GW: 180

      Comment

      • #4
        Re: Calories

        Look for it at fitday under the link "Foods" in the left hand column. You should see



        ------------------------------------------
        Female/5'5"
        Restarted 8/14/06



        24 lbs gone, 18 more lbs til goal!









        ~I can have excuses or I can have results, but I cannot have both.~
        ~Have you hit a brick wall? Aim higher and jump over it.~
        ~Your life is not a rehearsal. Don't leave it without giving it your all.~


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        • #5
          Re: Calories

          Fitday.. when you enter your profile in the "home" section, it calculates your Lifestyle calories... go into the Weight section..enter your wieght.. now go to activities... the pie chart gives your basal and lifestyle average calories... that should do it.. y ou can also enter your activity and see what that did for you , too.
          278/275/271/160


          Earth is crammed with heaven,
          And every common bush afire with God,
          But only he who sees, takes off his shoes.
          Elizabeth Barrett Browning



          Daily Goals:
          No wasted carbs.
          Water intake .5 -1 gallon.
          Exercise 60 minutes 5x week
          Get in the right veggies.

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          • #6
            Re: Calories

            It's the basal calories you are looking for. That's the minimum number of calories you should be aiming for.
            Started Atkins 2d time 6/20/05
            218/187/140
            Measuring every 2 weeks
            As of 10/31/05, losta total of 56.75 inches!



            Minimum 45 min cardio per day

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            • #7
              Re: Calories

              Aaaaah Haaaah, so I should be aiming for the basal calories, which for me is 2007 a day?

              Thanks guys! You are ALL awesome!


              F, 28
              5'8"

              Re-Start Date: January 25, 2009

              SW:300
              CW:295
              GW: 180

              Comment

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