Friday-Check In

[**Nikki**]

Well, how is everyone? Good I hope!

I jumped to the Lifetime Maintenance in DANDR on pages 223-225. He's talking about The Wrong Way To Do Atkins. Out of the 9 Misconceptions and Realities which one hit home for you?

#6: This is the one for me. I didn't really think about how I will have to go through each rung, which is imperative I know, but I just thought about losing the weight now. Well, when I hit 150 lbs. that's when I'll begin the rungs. I love in the Gallery how Elleth Faewen put the really nice Atkins Diet Phases in graphics for our signatures: http://www.atkinsdietbulletinboard.com/gallery/browseimages.php?c=4&userid==
Induction, 9 rungs, Pre-Maintenance, and then finally Maintenance.

[Sarah1341]

Re: Friday-Check In

Happy Friday, still moving along over here. So glad its almost the end of the workday. (4pm here and going by so slooooooow).

Well, I'm going to have to re-read that section of the book and get back to you. Been to long and I don't have it w/me today. But thought I'd check in regardless.

[Natasha]

Re: Friday-Check In

Nik...IM glad to know your doing good....

That was awesome information.....Thanks....

[loser4life]

Re: Friday-Check In

I agree- the first time I sis atkins I never once thought how to go to the other phases. I need to sit down and set a goal and decide for myself!