post-conf update and clean induction anyone?

[knicknack]

Hi all!

I'm back from my conference and am pleased to announce that I only gained two pounds. BUT!!! I'm getting TOM today or tomorrow so it may actually only be TOM weight! *toyota leap*

So, that being said, i'm starting a strict clean induction today. Anyone with me? Anyone else need a bit of a challenge to stick with it?

Let me know!

[Sarah1341]

Re: post-conf update and clean induction anyone?

Glad you are back and getting back into the routine of things! Probably just TOM pounds.

Drink up!

[Terry]

Re: post-conf update and clean induction anyone?

Im in

TOM and full moon equals trouble brewing and I want to keep on track.

[knicknack]

Re: post-conf update and clean induction anyone?

You said it Terry! I'm already really proud of myself for not having gone haywire at the conference. Even last night when I had no food in the house I had sausage (that I bought in philly)! go me!

So, today it starts! I'm going to say a 7 day super clean induction, since I've been allowing myself peanuts and berries a bit here and there. So 7 days with none of that and then back to the extended owlish induction!

[Terry]

Re: post-conf update and clean induction anyone?

Ditto

Im here with ya Pal!

I made it thru the conference and that was when I began the pick thing, nuts and berries and fruit. Kicked those cravings back in. I want deep ketosis to take that away again. just cant count on that Calgon anymore.

Back to Curves has been the best thing for me and cleaning up my woe is gonna nail me back in place.

[knicknack]

Re: post-conf update and clean induction anyone?

Oh that's exactly what happened to me! pick pick pick pick pick.

even this morning I didn't eat a regular breakfast, I just sliced some of my smoked sausage and have been eating it across the morning. Gonna go to the grocery store soon though so hopefully that will change!

[Terry]

Re: post-conf update and clean induction anyone?

Im about to make some chicken up for tonight and some tuna for right now for lunch. I need to restock a few things when I go grocery shopping myself.

[Starmaker]

Re: post-conf update and clean induction anyone?

weigh to go!

[knicknack]

Re: post-conf update and clean induction anyone?

Okay, so here we go. For my clean induction I have bought:

4 chicken breasts
1 salmon stuffed with spinach
veal scallopini (1 meal worth)
1.5 pounds of hamburger

2 zucchini
2 cucumbers
green beans
asparagus

baby bel cheese
mozzarella sticks

and of course I have the ubiquitous bacon quiche that I shall make tonight once it cools down.

that oughta do me a few days dontcha think? ;-P

[Terry]

Re: post-conf update and clean induction anyone?

I think you have set yourself up for success Knick!

Grocery shopping for me tomorrow evening or Fri morning. I have enough to get by for now. Chicken, a few small steaks, summer squash and cukes.

That artichoke thread got me a new addition to my grocery list! Stars chicken recipes made a few more additions as well. Im gonna need another piece of paper to finish my list if this keeps up. lol

[knicknack]

Re: post-conf update and clean induction anyone?

oh, i forgot the ribeye!!! I got one of those too.

shame on me!

[Terry]

Re: post-conf update and clean induction anyone?

lol

ribeye.... just posted about it on your steak thread.....

lol