Hi Everybody!
I have been doing Atkins second time around for a few months with a ten pound loss.
I have been struggling for the past few weeks, as many of you know. I have been working out my resignation for my job and will be finished on Friday. I have not gained (too much), but have allowed carb creep in and have definitely stopped my exercising. I had been doing so good, so I know the results can happen.
It is my intention to start back on Monday with a clean induction. I am going to have a very clean indcution on Monday for fourteen days and maybe longer this time. I am also going to go back to my running. I will exercise four times a week for thirty minutes each time. In ten weeks, I will be running for thirty minutes without a walking break and will begin adding time/ distance.
I am also going to start doing sit-ups daily and drinking my water!!! I am also going to post every morning as part of my commitment to myself. I am looking for someone who wishes to compare notes and maybe share this journey with me.
Thanks everyone for your patience with me. I love this board. You all are my lifelines.
I have been doing Atkins second time around for a few months with a ten pound loss.
I have been struggling for the past few weeks, as many of you know. I have been working out my resignation for my job and will be finished on Friday. I have not gained (too much), but have allowed carb creep in and have definitely stopped my exercising. I had been doing so good, so I know the results can happen.
It is my intention to start back on Monday with a clean induction. I am going to have a very clean indcution on Monday for fourteen days and maybe longer this time. I am also going to go back to my running. I will exercise four times a week for thirty minutes each time. In ten weeks, I will be running for thirty minutes without a walking break and will begin adding time/ distance.
I am also going to start doing sit-ups daily and drinking my water!!! I am also going to post every morning as part of my commitment to myself. I am looking for someone who wishes to compare notes and maybe share this journey with me.
Thanks everyone for your patience with me. I love this board. You all are my lifelines.




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