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Hey, babe, I saw you posted yesterday's menu on the strict induction thread.
What were your total calories and percentages? And what the heck is your bmr?
What were your total calories and percentages? And what the heck is your bmr?
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Started Atkins 2d time 6/20/05
218/187/140
Measuring every 2 weeks
As of 10/31/05, losta total of 56.75 inches!
Minimum 45 min cardio per day -
Re: Knicknack
<bump>Started Atkins 2d time 6/20/05
218/187/140
Measuring every 2 weeks
As of 10/31/05, losta total of 56.75 inches!
Minimum 45 min cardio per day -
Re: Knicknack
<bump>Started Atkins 2d time 6/20/05
218/187/140
Measuring every 2 weeks
As of 10/31/05, losta total of 56.75 inches!
Minimum 45 min cardio per dayComment
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Re: Knicknack
oh, hrmm... lessee....
yesterday was:
Total: 1325 Fat: 89 805 63% Sat: 32 291 23% Poly: 13 116 9% Mono: 36 320 25% Carbs: 10 26 2% Fiber: 4 0 0% Protein: 114 456 35% Alcohol: 0 0 0%
How do you do your BMR? I'm not sure what mine is!Female
Reached Goal: 6/6/07 120, 27% BF
Hurt knee: 11/08
Restart: 5/10/10 Stats unknown as of yet!
My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218
Goal Pictures - I reached it, and now I need to get back there!
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Re: Knicknack
Go to your fitday account. Go to "activities". Look at the box with all of the calories. The basal one is on it. That's your number.Started Atkins 2d time 6/20/05
218/187/140
Measuring every 2 weeks
As of 10/31/05, losta total of 56.75 inches!
Minimum 45 min cardio per dayComment
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Re: Knicknack
aha! it's 1390 apparantly.
Female
Reached Goal: 6/6/07 120, 27% BF
Hurt knee: 11/08
Restart: 5/10/10 Stats unknown as of yet!
My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218
Goal Pictures - I reached it, and now I need to get back there!
Comment
Comment