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  • #1

    Strict Induction Day Two!

    (as per Finelly's recommendation, starting today's thread!)

    Okay, strict induction folks, how's it going today?

    For me, I've had ground lamb and green beans for lunch. Mozzarella string cheese for breakfast. Not drinking enough water yet though. I'm still hungry, so I may make something else to eat. we shall see!

    Did everyone make it through yesterday? Anyone need encouragement or a great big ole cheer?
    Female

    Reached Goal: 6/6/07 120, 27% BF
    Hurt knee: 11/08
    Restart: 5/10/10 Stats unknown as of yet!


    My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218

    Goal Pictures - I reached it, and now I need to get back there!

    Tags: None
  • #2
    Re: Strict Induction Day Two!

    Today went well for me too! But it feels like it's been more like a week than two days...lol
    I had a great workout at the gym, and didn't cheat any!

    I'm ready for day 3 now!
    Started Induction on 10/13/08
    185/165/145

    1st Mini Goal: 175 - 10/30/08
    2nd Mini Goal: 165 - 11/21/08
    3rd Mini Goal: 155


    "If it's hard, it's worth it."
    November Abs Challenge: 120/3000



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    • #3
      Re: Strict Induction Day Two!

      I am doing good- I am sick of eggs though. I had ham with may and a pickle for breakfast, however I just ate breakfast and it is noon! lol I slept way in this morning! Time to get off my bootay and do something!
      Caution I BITE! clicky clicky..its tricky rikki!


      Extra pounds log


      BCtcCW Crew:



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      • #4
        Re: Strict Induction Day Two!

        <bump>
        Started Atkins 2d time 6/20/05
        218/187/140
        Measuring every 2 weeks
        As of 10/31/05, losta total of 56.75 inches!



        Minimum 45 min cardio per day

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        • #5
          Re: Strict Induction Day Two!

          It's been a good day for me as well. They fed us lunch at work today and I was worried they would have a table of carbs... but they actually had healthy stuff low on carbs. Grilled pork chops, green beans (well they looked like green beans except they were skinnier) and salad. They had other stuff, but I looked the other way.

          Had a good workout. Good meals & water. One diet coke ( I had too... I was falling asleep at the meeting) and one glass of crystal lite.

          Knicknack: good job!

          JD: Hang in there... it feels like weeks here too... we may be in a time warp?

          Nikki: Good job... I try to change up my eggs... omlet one day... scrambled the next... fried the next... its worked for me so far, but I only on day 5...
          Mike-37-M-5'10"
          340/330/225
          Starting Over
          Started Induction on: 8/19/2005

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          • #6
            Re: Strict Induction Day Two!

            my update for the day:

            more lamb and green beans for my early dinner. lots of wtaer. walked 2.5 miles and did some bicep curls as well.

            things seem to be going alright today, i'm more dedicated after yesterday I think!
            Female

            Reached Goal: 6/6/07 120, 27% BF
            Hurt knee: 11/08
            Restart: 5/10/10 Stats unknown as of yet!


            My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218

            Goal Pictures - I reached it, and now I need to get back there!

            Comment

            • #7
              Re: Strict Induction Day Two!

              Day two has gone well. I missed my water and exercise goal on Monday, but I have not strayed from the acceptable foods list in the least. The water and exercise goal for today are looking good.

              - Tom
              Male / 5'10.5" / 31 years old - Start Weight: 330 lbs. - Current Weight: 173.8 lbs.

              Total loss to date: 160(ish) lbs.

              ...but you be strong and do not lose courage, for there is reward for your work. -- Chronicles 15:7

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              • #8
                Re: Strict Induction Day Two!

                Ok I failed yesterday But a much better day today. I just need to learn to eat breakfast
                Brunch-chef salad
                Dinner-ham broccoli and cheese
                Water- I am stll working on it I will be close to 110.
                Exercise- I am benched for a few weeks
                ~Lauren~



                support? Isn't it time to give some back?
                Ask a mod how today.

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                • #9
                  Re: Strict Induction Day Two!

                  I began my day with some crab for breakfast at work. Lunch was a caesar salad. I also downed 40 oz of water there. Snack when I got home was pepperoni and cheese slices. Dinner ... meatloaf and fauxtatoes. Im finishing up my second 40 oz bottle of water.

                  Tomorrow I will be up and out of the house by <gulp> 6:30AM to take delivery of groceries at my school. The first few days of getting up that early thus ending my summer break really bite. I truely am a morning person but not until say ..... 7 AM. LOL

                  I am glad to be back to a routine though. It will help me immensely.

                  So all in all it was a successful day.

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