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Hello all,kinda late checking in but today was busy.Went to the gym for about two and half hours.Nice and sore.Same tomorrow.Day 36 and 4 more days till day 40.I can't wait.I'm excited.I really still haven't been eating enough,it's so weird.For the past couple of days I just haven't been eating.It's either I forget,or I'm just not hungry,for the most part it's that I forget.I have to make more of an effort to eat now which is soooo strange to me since before this WOE I was always eating,you know snacking here and there.There's this girl that I knew from High School and she was overweight by about 100pounds I believe it was.Well after High School she started doing this WOE and now she's lost almost all her weight,with maybe 10pounds left to go!!!!!I couldn't believe it and I was so excited for her.She looks beautiful and healthy and happy.It gave me such motivation to keep going and not give.This is another proof,right from home,that this WOE really really works.
P.S When I first started with my trainer about two weeks ago,my Resting Heart Rate was pretty high in the 90's.Resting Heart Rate is supposed to be between 60-80 I believe.Well,today,amost a month later,my heart rate went all the way down to 72!!!!!!I was sooo happy.My trainer says I have gotten in better shape from all the exercise I've been doing.I was very excited.Also today,I played tag with my two friends and we chased each other around and around and I was hardly out of breath and never got to the point where I couldn't continue anymore.It was so much more fun being able to run like that and not feel too winded.I'm starting to notice all the benefits that this WOE is really providing for me.I'm much more confident than I used to be,I am much healthier and in better shape,and I'm just happy overall because I know that I'm doing something positive for my body.There are days when the old insecurities start to sneak in,when I feel fat and ugly,and when I want to go hide in a closet and cry becuase I feel disgusting.But instead I just continue getting dressed,and go out and mingle with friends,and I feel better instantly.I also make sure to remind myself that I have lost 17 whopping pounds.It may not be 100,but its still made a major difference in my appearance and my overall well being,and for that,I am very thankful
Goodnight Everybody and fellow STAC members.
P.S When I first started with my trainer about two weeks ago,my Resting Heart Rate was pretty high in the 90's.Resting Heart Rate is supposed to be between 60-80 I believe.Well,today,amost a month later,my heart rate went all the way down to 72!!!!!!I was sooo happy.My trainer says I have gotten in better shape from all the exercise I've been doing.I was very excited.Also today,I played tag with my two friends and we chased each other around and around and I was hardly out of breath and never got to the point where I couldn't continue anymore.It was so much more fun being able to run like that and not feel too winded.I'm starting to notice all the benefits that this WOE is really providing for me.I'm much more confident than I used to be,I am much healthier and in better shape,and I'm just happy overall because I know that I'm doing something positive for my body.There are days when the old insecurities start to sneak in,when I feel fat and ugly,and when I want to go hide in a closet and cry becuase I feel disgusting.But instead I just continue getting dressed,and go out and mingle with friends,and I feel better instantly.I also make sure to remind myself that I have lost 17 whopping pounds.It may not be 100,but its still made a major difference in my appearance and my overall well being,and for that,I am very thankful
Goodnight Everybody and fellow STAC members.
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