Hello, I was doing so well on Atkins...it really does work. But then I had 4 bouts of out of state company that stayed a week or more each...who had to eat out and party down...and uh.....well...you can guess what happened.
I tried several times to get back on...but somewhere along the line I messed up and couldnt get into ketosis. I believe it was the shakes. No nos for me. So I am on and doing it right again. I started Monday...already in ketosis and lost 2 pounds.
I have a goal of 10 pounds a month until xmas....which would put me at 150. If I lost 15 a month til then....Id meet my final goal. But Im allowing myself to take it slow and easy. I am also exercising on my new bowflex.
Im doing fitday.com again which is great
My husband, David is doing this with me. We have 5 kiddos and run our own appliance business. I am getting ready to take courses to be an at home Medical Transcriptionist. I plan on staying busy.
Hope you dont mind me jumping right in with everyone!
I tried several times to get back on...but somewhere along the line I messed up and couldnt get into ketosis. I believe it was the shakes. No nos for me. So I am on and doing it right again. I started Monday...already in ketosis and lost 2 pounds.
I have a goal of 10 pounds a month until xmas....which would put me at 150. If I lost 15 a month til then....Id meet my final goal. But Im allowing myself to take it slow and easy. I am also exercising on my new bowflex.
Im doing fitday.com again which is great

My husband, David is doing this with me. We have 5 kiddos and run our own appliance business. I am getting ready to take courses to be an at home Medical Transcriptionist. I plan on staying busy.
Hope you dont mind me jumping right in with everyone!







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