good day, as far as food goes

[Cobra Dan]

so, today, monday.... back to work. i was out of the house all day so i didn't have access to snacks all day. it's weird. i find myself not hungry if there is no acceptable food around, but if there are snacks, i'm hungry. most people hate going to work... i do too... but i don't . ya know.

anyway, i did my regular job today (active duty Air Force) and i worked my second job as well. so i was out of the house and busy. i didn't get to do my 2-3 mile run today... but i was active all day. hopefully i'm back on track (my track) and hopefully the scale, the pictures, and the measuring will go in my favor tomorrow. if not, damn. but i won't be swayed. i'm in this for long haul.

[Kiasmama]

Re: good day, as far as food goes

Well good for you!! I'm an Air Force vet and proud of it. Sounds like you had a good day. Glad to see you are in it for the long haul....cause that's what matters most I think. Keep up the good work!

elle

[BikerGoddess]

Re: good day, as far as food goes

Those good days will add up and before you know it, you will be at goal.

Laura

[Sarah1341]

Re: good day, as far as food goes

Keep hanging in there and hold onto those positive thoughts.

[cleochatra]

Re: good day, as far as food goes

Thank you guys for protecting our country! *salute*

[Cobra Dan]

Re: good day, as far as food goes

Thank you guys for protecting our country! *salute*

they pay me generously, so it's really no problem at all.

[ChixRule]

Re: good day, as far as food goes

Dan! I'm so glad to see you're back! It seems that a bunch of us all fell off at the same time and are just coming back.

Still fixing the boneless buffalo chicken? It's one of my favorites!

So anyway.. just wanted to say hello and happy to see ya!

[Cobra Dan]

Re: good day, as far as food goes

Dan! I'm so glad to see you're back! It seems that a bunch of us all fell off at the same time and are just coming back.

Still fixing the boneless buffalo chicken? It's one of my favorites!

So anyway.. just wanted to say hello and happy to see ya!

yeah i'm still cooking the chicken. it's one of my favs as well. i'd eat it pretty much daily... but it's time consuming to make.

[Finelly]

Re: good day, as far as food goes

I also want to thank you for your service - and no matter how much they pay our troops, it's not enough. Even your salary isn't enough.

Glad you're back on track. Maybe you just had the munchies! Atkins and ketosis does control the appetite - imagine how you'd have been if you WEREN'T in ketosis? Yikes!

[2big4mysize]

Re: good day, as far as food goes

just peeking to see how you are doing.

[Sarah1341]

Re: good day, as far as food goes

Yes, Yes, I salute you as well! Thanks for all you do!!!

By the way, mind sharing that chicken recipe?

[Cobra Dan]

Re: good day, as far as food goes

Yes, Yes, I salute you as well! Thanks for all you do!!!

By the way, mind sharing that chicken recipe?

ok, grab a bag of plain fried pork skins. i emtpy the contents into a freezer bag and then use a rolling pin to crush them into a fine powder.

then, i usually do about 3 boneless chicken breat halves... cut them up into bite size nuggets.

crack one egg into bowl and stir up like you were going to scramble it. dip the chicken pieces into the egg and then toss them into the freezer bag. once all the chicken is in there... shake for a couple mins ensuring maximun coverage of the chicken.

you can add seasonings to the finely crushed pork skins for a different flavor too.

then deep fry the chicken nuggets. i have a fry daddy, so i use that.

after they are cooked (3-5 mins) i shake them in homemade buffalo sauce.

melted butter + hot sauce = buffalo sauce. the more butter you use, the less spicy it will be.

this recipe really is awesome. you'd never know you weren't eating real breaded chicken nuggets.

[Sarah1341]

Re: good day, as far as food goes

Sounds great! Thanks for sharing

[Cobra Dan]

Re: good day, as far as food goes

Sounds great! Thanks for sharing

let me know what you think when you try them.

you can also do fried cheese sticks too.

get some string cheese... let it soften just a tad... dip in egg... roll in pork skins... FREEZE... and then fry. bling.