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my sodium intake must be out of control
i'm up 3 lbs from yesterday and i hardly ate anything... plus i jogged.
starting to get really discouraged here.
starting to get really discouraged here.
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Re: my sodium intake must be out of control
You know, the same thing happened to me awhile back. And I wasn't consuming much sodium. But I kept going UP, even though I was consuming 1550 calories and my percentages were great.
It took a few days to start to go back down...........Started Atkins 2d time 6/20/05
218/187/140
Measuring every 2 weeks
As of 10/31/05, losta total of 56.75 inches!
Minimum 45 min cardio per day -
Re: my sodium intake must be out of control
i've never had this problem on Atkins before. i'm used to smooth steady results. i'm not very interested in going up.Originally posted by FinellyComment
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Re: my sodium intake must be out of control
Well, it's not real.
But also, the scale isn't the true gage of your success. The inches are.Started Atkins 2d time 6/20/05
218/187/140
Measuring every 2 weeks
As of 10/31/05, losta total of 56.75 inches!
Minimum 45 min cardio per dayComment
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Re: my sodium intake must be out of control
about that...Originally posted by Finelly
i'm finding there is not good way for me to measure inches. see, the only inches i actually care about are the ones in the stomach region. i couldn't get a good measurement due to me breathing and what not.... and once i got a number, there is no way for me to get the exact measurement next week.
photos and the scale are all i have going for me.Comment
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