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  • UK Atkineers - where do you get your flax seed?

    Hi

    I want to try some of the recipes but the only place I've seen flax seed was in Sainsburys for £10! Is this right?

    Thanks
    x
    224/200/165
    F 38 (5'7)
    Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

    24 LOST 35 TO GO
    Mini Goals: 200/190/180/170/165





  • #2
    Re: UK Atkineers - where do you get your flax seed?

    flax seed is linseed in the UK too. see if you can find that
    by the book atkinseer

    started 6/1/02 at 313
    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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    • #3
      Re: UK Atkineers - where do you get your flax seed?

      Hi Zarabelle

      Do you have a Holland and Barrett near you at all, they sell Linseed and it's a whole lot cheaper than 10.00 !
      38 years/female 5'7" SW127/CW119/GW115

      Hold tenerly that which you cherish.

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      • #4
        Re: UK Atkineers - where do you get your flax seed?

        Yes, Holland and Barratt or any Health Food shop.

        Both Brown and Golden Linseed is available in simple packaging or in branded boxes.
        Atkins didn't say 'Calories don't count',
        he said, 'Don't count calories.'
        --------------------------------------
        Male 6 ft 3in 60 years old. Married 28 years.
        Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained.
        Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70
        Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.


        http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarum

        Comment


        • #5
          Re: UK Atkineers - where do you get your flax seed?

          Thanks guys x
          224/200/165
          F 38 (5'7)
          Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

          24 LOST 35 TO GO
          Mini Goals: 200/190/180/170/165




          Comment


          • #6
            Re: UK Atkineers - where do you get your flax seed?

            Whats the difference between brown and golden?
            147 / 126 / 110
            18
            F, UK

            www.myspace.com/silly_old_amy

            Comment


            • #7
              Re: UK Atkineers - where do you get your flax seed?

              Originally posted by amy_rocks
              Whats the difference between brown and golden?
              The price and the colour.

              Content and taste are the same.
              Atkins didn't say 'Calories don't count',
              he said, 'Don't count calories.'
              --------------------------------------
              Male 6 ft 3in 60 years old. Married 28 years.
              Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained.
              Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70
              Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.


              http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarum

              Comment


              • #8
                Re: UK Atkineers - where do you get your flax seed?

                I think someone (might have been Book) a while back posted that they used the brown for cereal-type dishes and the golden for baking purposes.
                Wondering how to get 'most' of your net carbs from your induction veggies?
                Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                Check out our Low Carb Recipes website and add to it!!





                F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                • #9
                  Re: UK Atkineers - where do you get your flax seed?

                  If I flavour the batter with lenon I use golden flax, if with chocholate, brown. The difference is only cosmetic!
                  Atkins didn't say 'Calories don't count',
                  he said, 'Don't count calories.'
                  --------------------------------------
                  Male 6 ft 3in 60 years old. Married 28 years.
                  Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained.
                  Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70
                  Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.


                  http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarum

                  Comment

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