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nice... exercise... timed run...

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  • #1

    nice... exercise... timed run...

    been doing my jogging...

    today, had to do a timed run... so, i ran the required 1.5 miles... but i did it in 10 mins and 47 secs.

    not too shabby for a fat guy.
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  • #2
    Re: nice... exercise... timed run...

    that's awesome! I'm the slowest runner on the planet - even when I was in fantastic shape i could never do faster than a 8 minute mile.
    Female

    Reached Goal: 6/6/07 120, 27% BF
    Hurt knee: 11/08
    Restart: 5/10/10 Stats unknown as of yet!


    My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218

    Goal Pictures - I reached it, and now I need to get back there!

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    • #3
      Re: nice... exercise... timed run...

      Great job Dan!!!


      F, 28
      5'8"

      Re-Start Date: January 25, 2009

      SW:300
      CW:295
      GW: 180

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