Help, I'm on a binge.

[**Nikki**]

I don't know why I can't stop eating. Chip after corny chip. Eating like its going out of style!! Why can't I stop? I feel & @ the same time. I've done so goood, now this. I feel

[mcotton]

Re: Help, I'm on a binge.

Nikkie!!!! Put those chips down!!!! You are stronger than those chips. You have complete control over your body. Don't let food enslave you. You are still doing great. Stay strong. When you feel like eating...go drink a big glass of water or eat something on your list. Get on the forum and start reading the posts. Look at the before and after pics. Read the memorable posts too. All of th posts help. PM one of us. We will help you through it. Remember why you are doing this. You can do it!!!




Michele

[I lost it]

Re: Help, I'm on a binge.

Nikkie Start moving,I find when I want to binge I have usually slowed my activity down,or backed off my workouts.When I concentrate on getting fit I dont think about what I am eating as much.

[Desertthorn]

Re: Help, I'm on a binge.

Keep posting Nikki cause that helps

[Sarah1341]

Re: Help, I'm on a binge.

Big hugs Nikki!!! What started the binge process? Do you still have that woman and her kids living w/you? You can make it past this!!!!!!!

[knicknack]

Re: Help, I'm on a binge.

ah, nikki, me too! I ate enough chips and guacamole last night to feed the spanish armada I think. Today I'm doing much better. what did I do?

1. I posted here
2. I read a lot of posts here
3. I entered my food into fitday which i had stopped doing
4. I exercised TWICE
5. I kept myself busy

For some reason all of those things have helped me get through today. NO desire to cheat today. If you haven't read the post I made about an induction challenge, you should go read it - cleo had some excellent questions that I answered. Maybe you shoudl answer them too and see how that helps?

[Terry]

Re: Help, I'm on a binge.

Nikki

Where are you? Hope you are doing better by the time you get back here.

Wishing you strength and determination.

<hugs>

[Finelly]

Re: Help, I'm on a binge.

Nikki - write about what happened. What was the trigger? Where were you, what were you doing, feeling? We can help support you better if we can all figure out what happened....

Also, I can send the Hunting Attack Viscious Siamese Attack Cats after you.......they happen to love Fritos......

[**Nikki**]

Re: Help, I'm on a binge.

Yall so crazy got me all grinning feeling xtra good. My feet are literally throbbing, just got home from work. I'm so tired. I'll be back when I wake up to speak on everything yall asked, and how wonderful yall done made me feel (sounding like my Dear Grandmother from the South). I feel the love and much better. Ciao for now.

[Sallyb]

Re: Help, I'm on a binge.

Come on Nikki - let us know how you are doing today!

[Sarah1341]

Re: Help, I'm on a binge.

Hope you are okay Nikki. Just remember, today is a new day!!! Knicknack has suggested an induction challege. Interested? That will get us all back on track

[**Nikki**]

Re: Help, I'm on a binge.

Finelly you are crazy girl! Not the cats?! Michelle, Desertthorn, Ilostit, Sarah, Knickknack, Terry, Finelly & Sallyb I appreciate the support, believe me it has made a world of difference. I'm still so very tired but I'm back on track!!!

I think the reason I got off track was due to my "thinking" about forbidden foods and also watching the Food Network, especially the show Unwrapped.

I think I'm coming down with something. But, its all good though. I hope is well with everybody.

[cleochatra]

Re: Help, I'm on a binge.

{{{Nikki}}} It's a good thing I missed this thread or I would have made you do homework. *lol*

{{{knick knack}}}

[Sallyb]

Re: Help, I'm on a binge.

Thats great news {{{Nikki}}} pleased your back on track! Hope the bug is not too bad.

Take care and don't watch the food network too much...

[Starmaker]

Re: Help, I'm on a binge.

{{{{{{{Nikki}}}}}}}