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when does the energy boost kick in?

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  • #1

    when does the energy boost kick in?

    I really cant remember when it kicked in the first time around.... I had a bit of induction flu as I recall but then came this energy surge that was wonderful

    when does it happen? I am day six completed..... clean induction... exercising 30 mins a day... not really induction flu but very tired... a little achey

    weight loss has been amazing...8.5lbs in 6 days I lost 9lbs in my 1st week on induction before.. I was fearful of the golden shot theory and it seems I need not have been! I had tried induction (well a version) before with not very good results but this time I really went back to the start and did it like I did right at the start.. measuring.. weighing.... not allowing for any mistakes... obviously the other times I tried I just picked up from where I had left it... with the carb creep.. the bigger portions.. and all of that.. and I wondered why I stalled .

    anyway.. when does that surge come?? i so need it...... but 8.5lbs I am sooooooooooooo happy

    Tracy
    Started 21st July 20040
    Re start 4th September 2005

    70 lbs gone for good

    6 days cheat free

    HW314.5/223 Restart: 253/244.5/150
    Tags: None
  • #2
    Re: when does the energy boost kick in?

    When you lose a lot of weight quickly, your body does get tired.


    You might want to slow down the weight loss by adding a little bit of extra vegetables per day.

    Congratulations on your losses so far!
    ADBB Moderator Emeritus
    My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
    Low Carb Lolitas: Hip low carb bloggers

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    • #3
      Re: when does the energy boost kick in?

      Are you taking the correct amount of supplements to make up for anything not in the foods you are eating?
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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      • #4
        Re: when does the energy boost kick in?

        Oh sure. I eat my full 20 carbs a day in veggies.. I was a vegetarian so I love my veggies.. and I take all the supplements.... I am not worried about it truly.......... I can remember the feeling in the first week when I started last time .. then I remember waking up to that energy surge and feeling on top of it all.. I just cant remember how long it took to kick in and wondered if there was a time in which this happens.. I know most people I have spoken to get this lift.... just feeling like the cravings are gone and you are in control and you could walk to the other side of the earth...

        anyway today I feel better... maybe it is more gradual awakening this time rather than the surge
        Started 21st July 20040
        Re start 4th September 2005

        70 lbs gone for good

        6 days cheat free

        HW314.5/223 Restart: 253/244.5/150

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        • #5
          Re: when does the energy boost kick in?

          Mine was day 3.... woke up like DANG, I have energy!

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