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Ok, y'all. Gather round. I'm asking everyone to make a commitment for Monday. Post a "I'm in" response to acknowledge that you are participating.
We commit to:
1. Eating frequently. A MAXIMUM of every 3 hours between 8 a.m. and 8 p.m.. Something high in fat and with protein.
2. Spreading our carbs out over the course of the day (minimum from 9 a.m. until 7 p.m.)
3. Drinking a minimum of 80 oz of water.
4. Doing one nice thing for ourselves today.
5. Reaching out to one other person in STACked today to give moral support and encouragement.
Are you in?
We commit to:
1. Eating frequently. A MAXIMUM of every 3 hours between 8 a.m. and 8 p.m.. Something high in fat and with protein.
2. Spreading our carbs out over the course of the day (minimum from 9 a.m. until 7 p.m.)
3. Drinking a minimum of 80 oz of water.
4. Doing one nice thing for ourselves today.
5. Reaching out to one other person in STACked today to give moral support and encouragement.
Are you in?
Check out 'Get Running' if you have an iPhone.
Started 08/29/05
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