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  • Second day Strict Induction: How're we doing?

    Hi all!

    Okay, so day two was spectacular. Two brats for breakfast, a hamburger patty with 4 slices of zucchini and a small salad for lunch, and a chicken breast with 4 slices of zucchini and a small salad for dinner.

    I'm not hungry AT ALL.

    I've drank plenty of water. No exercise again, still sickly. Tomorrow should be better though.

    how's everyone else doing?
    Female

    Reached Goal: 6/6/07 120, 27% BF
    Hurt knee: 11/08
    Restart: 5/10/10 Stats unknown as of yet!


    My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218

    Goal Pictures - I reached it, and now I need to get back there!


  • #2
    Re: Second day Strict Induction: How're we doing?

    Great job Knicknack!!!

    Day 2 was great for me as well. I had a salad with grilled chicken and ranch dressing for breakfast, mushroom and swiss burger for lunch w/side salad, dinner was one and a half pork chops and cauliflower w/butter.

    Did great with water, got in 30 mins of exercise.

    Here is to day 3


    F, 28
    5'8"

    Re-Start Date: January 25, 2009

    SW:300
    CW:295
    GW: 180

    Comment


    • #3
      Re: Second day Strict Induction: How're we doing?

      hear hear!

      go us!

      Are we the only two doing it?
      Female

      Reached Goal: 6/6/07 120, 27% BF
      Hurt knee: 11/08
      Restart: 5/10/10 Stats unknown as of yet!


      My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218

      Goal Pictures - I reached it, and now I need to get back there!

      Comment


      • #4
        Re: Second day Strict Induction: How're we doing?

        I'm doing it also.
        Breakfast two HB eggs, 2 large cherry tomatoes
        Lunch left over Taco salad
        Dinner Humm, not that far yet.



        41 pounds down and counting

        If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

        Comment


        • #5
          Re: Second day Strict Induction: How're we doing?

          Yay Desert! Sounds like some yummy food.

          Knick, maybe it is just us three. I thought there were a lot more people interested before.


          F, 28
          5'8"

          Re-Start Date: January 25, 2009

          SW:300
          CW:295
          GW: 180

          Comment


          • #6
            Re: Second day Strict Induction: How're we doing?

            Hey folks. I haven't checked in for awhile, but I am doing strict induction as well. I had my wisdom teeth pulled a week and a half ago and just could not stick to atkins. I tried, but after a hot dog with mustard ground up in the blender, I fell right off. It was funny, too, because I only took in about 800 calories a day but still did not lose weight. Now, waking up here Wednesday morning and having been on induciton (very strict) for two full days I have dropped 2.5 lbs already. Also, I sure do feel awesome. I hate that sluggish carb feeling. So, anyway, I am in, in in!!! I am glad to see that you guys are with me. You have been a huge part of my support system. OH, and if anyone gets a chance to check out the menu for Pei Wei Restaurant (Orlando), please give me an idea of what to eat. Chicken Salad? I am going there for dinner tonight!

            Oh, yeah, tried the hamburger pie for dinner last night, southwest style. Wow.
            149.8/no weigh/ 119



            1st goal: 139 (earlier weight)
            what the rungs mean to me:
            rung 1 - more veggies
            rung 2 - dairy (some milk in coffee)
            rung 3 - seeds, nuts (mostly sprinkled on salads)
            rung 4 - berries, melon
            rung 5 - wine -
            rung 6 - beans, hummus
            rung 7 - other fruits
            rung 8 - carrots/ potatoes (nah, prolly not)
            rung 9 - whole grains (fresh Dutch breads...)
            Major Goal - 128 lbs/ healthy range
            (on to pre-maintenance)

            Comment


            • #7
              Re: Second day Strict Induction: How're we doing?

              Oh. My. God. Did you just say a hot dog ground up with mustard in the blender? That's enough to make ME go off of Atkins just hearing about it! Egads!

              that's awesome that you've dropped 2.5 pounds already! I gained a pound and a half (TOM, for sure) on my first two days. Hmph! I know that won't last though!

              I'm glad to hear that everyone is doing well!
              Female

              Reached Goal: 6/6/07 120, 27% BF
              Hurt knee: 11/08
              Restart: 5/10/10 Stats unknown as of yet!


              My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218

              Goal Pictures - I reached it, and now I need to get back there!

              Comment


              • #8
                Re: Second day Strict Induction: How're we doing?

                My battery is dead in my scale Got to get a new one ASAP!!!!!

                Great job Shannon on the loss!!!! So, does that mean that the stresses of your job are over and that you are now enjoying the stresses of a stay at home mommy? How is it going?


                F, 28
                5'8"

                Re-Start Date: January 25, 2009

                SW:300
                CW:295
                GW: 180

                Comment


                • #9
                  Re: Second day Strict Induction: How're we doing?

                  Hi

                  Im just dropping by to see how you are all doing.

                  Im right there with you, day 4 for me. Its good to see everyone getting back on track. So glad we all have each other to share the ups and downs with.

                  Go us!!

                  Comment


                  • #10
                    Re: Second day Strict Induction: How're we doing?

                    Great job on Day 4 Terry!!!!!

                    Anyone having any problems or issues? I'm feeling strong right now. My hard time hits about five to six days in and weekends. But feeling good about this weekend so far.


                    F, 28
                    5'8"

                    Re-Start Date: January 25, 2009

                    SW:300
                    CW:295
                    GW: 180

                    Comment


                    • #11
                      Re: Second day Strict Induction: How're we doing?

                      I've been feeling great about it, myself. I have not been exercising at all becuase of my sinus infection, which is troubling. I might start at least walking around, but I'm just so tired all the time.
                      Female

                      Reached Goal: 6/6/07 120, 27% BF
                      Hurt knee: 11/08
                      Restart: 5/10/10 Stats unknown as of yet!


                      My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218

                      Goal Pictures - I reached it, and now I need to get back there!

                      Comment

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