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Recipe for Atkins bake mix

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  • #1

    Recipe for Atkins bake mix

    Hi Everyone

    I was checking out the Internation Board and came across this. As some of you have probably never had the need to check out the I.B., I thought I would post a link here for my STAC buddies.

    http://www.atkinsdietbulletinboard.c...ead.php?t=1898

    Saves a lot of money!

    x
    224/200/165
    F 38 (5'7)
    Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

    24 LOST 35 TO GO
    Mini Goals: 200/190/180/170/165




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  • #2
    Re: Recipe for Atkins bake mix

    Thanks for sharing Zarabelle!


    F, 28
    5'8"

    Re-Start Date: January 25, 2009

    SW:300
    CW:295
    GW: 180

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    • #3
      Re: Recipe for Atkins bake mix

      we have many versions of the bake mix in the data base I think Naja has some in the low carb cooking school section. Some don't use soy either

      Make sure before you run out and get it that you do like the taste of soy as it is very noticible in all foods using that.
      by the book atkinseer

      started 6/1/02 at 313
      goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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      • #4
        Re: Recipe for Atkins bake mix

        I don't know what exactly it is in that Atkins bake mix, but every time we bread something in it, it upsets my stomach. Soy maybe? Only bad carbs upset my stomach. My acid reflux and hiatus hernia are non existant when I eat low carb. Anyone else?




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