My committment to a new beginning

[RunAwayMichelle]

Well today I officially start over! I have myself a lovely carb good-bye party yesterday and had my fill of all my favourites. Today I'm eating right and drinking my water. . Blew it a bit by eating hot-dogs (no buns or fixings just the dogs) but the protein, veggies, and fat feel SOOOOOOO much better then all those carbs.

I hereby committ to the following:

No more cheating, struggles or slips.

I will drink 100 to 120 oz of water per day
I will walk my dogs 3 to 5 nights a week
I will walk up one flight of stairs at work 2 or 3 times week.
I will take my supplements and my meds every day!
I will check my blood sugar levels every day.
I will stay on induction for the next two weeks then start OWL
I will not miss meals.
I will log my food daily in Fitday
I will say "no" to sugar in all its many forms.
I will make it to "Two"terville and leave the 300's behind forever!

[JennyW]

Re: My committment to a new beginning

Sounds like a great plan! I just got back on track about 3 weeks ago & am feeling SO much better already. So nice to wake up in the morning & not have the 'carb' hangover & bloatedness anymore. I know you can do it!

[2big4mysize]

Re: My committment to a new beginning

Good for you. I'm so glad you are taking control back form FOOD.

you forgot I will do the exercise part of my Atkins! the new 6WEC is starting soon and the ongoing CCEC is always open.

[cleochatra]

Re: My committment to a new beginning

{{{Michelle}}} How about a plan to hit twoterville by New Year's? If you're interested, let me know! I'd love to have you on board!

It's SO nice to have you back! I've missed you!

[knicknack]

Re: My committment to a new beginning

welcome to STAC! (anyone else feel like they're in seattle when they hear that?)

this is a great place for motivation, cheers for your ups and a boost when you're down. Glad to have you here!

[RunAwayMichelle]

Re: My committment to a new beginning

{{{Michelle}}} How about a plan to hit twoterville by New Year's? If you're interested, let me know! I'd love to have you on board!

It's SO nice to have you back! I've missed you!

Cleo you read my mind. twoterville for 2006! It's a date! I've joined two challenges today as well. The 6WEC and The Biggest Loser. I've weighed in and recorded my measurements. YIKES!

It's 5:40 and I have not even been tempted. Spending the afternoon at ADBB helped a lot. Oh yeah plus I've been knocking back the water.

[cleochatra]

Re: My committment to a new beginning

Way to go, Michelle! I know you'll do GREAT! Again, it is SO good to have you back!!!

[RunAwayMichelle]

Re: My committment to a new beginning

Thanks Cleo, I'm glad you're back too. {{{{{cleo}}}}}}

[Kent]

Re: My committment to a new beginning

Glad to see your renewed commitment, Michelle. It sounds like you defintely have a plan to get back in the Atkins groove. Joining those challenges are recipes for success. Welcome back - we've kept your seat warmed up for you.

[Starmaker]

Re: My committment to a new beginning

WElcome back!

[Sarah1341]

Re: My committment to a new beginning

Welcome back Michelle!!!