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I started over this monring:
1 medimum ice coffee with 3 splend aand cream
3 hard boiled eggs so far!
Wish me luck!
1 medimum ice coffee with 3 splend aand cream
3 hard boiled eggs so far!
Wish me luck!
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Weight Goal Stats
Current WeightYour weight is 180 lb as of 03/19/2008.
Weight GoalYour goal is to weigh 140 lb by 06/28/2008
Goal ProgressYou are currently 40 lb above the target weight.
The deadline for your goal is 101 days (14 weeks, 3 days) away.
To meet your goal you need to lose about 2.77 lb per week.
180-3/19/08-Start175-170-165-160-155-150-145-140- Want to be here by 6/28135-130-125-120- -
Re: Started over, take a LOOK
You can do it!Michele SW250/CW 226/GW150 F, 38, 5'6"
I was down to 175 in 2007 and I will get back there again! -
Re: Started over, take a LOOK
Hi Leah! It has been awhile! It's so good to see you back!
I don't know if you know this, but since you've been gone a new forum has started called the Second Time Around Forum! There's even a few strict induction challenges and threads going on! Be sure to check those out!
Also, in the exercise challenges forum, there's a new 6-week challenge starting next week! Check that out, too!
Again, it's so good to see you again! You've been missed!Comment
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Re: Started over, take a LOOK
Thank you for the support! Does my new start sound ok so far! I have the hungry horrors today ughhhh.... thats the tough part about starting over!Weight Goal Stats
Current WeightYour weight is 180 lb as of 03/19/2008.
Weight GoalYour goal is to weigh 140 lb by 06/28/2008
Goal ProgressYou are currently 40 lb above the target weight.
The deadline for your goal is 101 days (14 weeks, 3 days) away.
To meet your goal you need to lose about 2.77 lb per week.
180-3/19/08-Start175-170-165-160-155-150-145-140- Want to be here by 6/28135-130-125-120-Comment
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Re: Started over, take a LOOK
Welcome back! You can and will do it. We are all here to cheer you on!!!Starting Date 3/12/04 285/165/145 - F
Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.Comment
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Re: Started over, take a LOOK
Oops! I was so excited to see you, I didn't comment! *lol*
The coffee and three splendas are most problematic.
Caffeine causes blood sugar to do the whoopsiefwoopsie, and is generally frowned upon in induction. The three splendas just used up your artifical swettner allowance for the day!
So, unless you know for a fact that caffeine does not hamper your weight loss nor cause cravings, you could proceed with caution...but the Splendas in one sitting could be a killer, too, to your bloodstream.
Be really careful.
The eggs look nummo! I love 'em! Don't forget your 3 cups veg today (taken from the induction list), and if you're EVAH in doubt, go to fitday.com and plug in your foods. You want a fat/protein/carb ratio of roughly 65%/30%/5%Comment
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Re: Started over, take a LOOK
Hello Princess!! I've missed you! How have you been? I'm glad to see you are commited to starting over. Good luck to you! I know you can do this.Started 4/18/04
SW 220
GW 160
female, 44 years old, 5'4"
Visit my Journal: Floydgirl's House of Hair
"The man who removes a mountain begins by carrying away small stones."- William Faulkner
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Re: Started over, take a LOOK
I'm still wondering how sweet a medium coffee with THREE splendas is anyway.... (I only use one.. when I use any at all)2-15-10 194.8 - highest ever!
2-20-10 190.4 - new scale
3-20-10 177.8 - 1 month
5-10-10 169.8 - 25 pounds gone!Comment
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Re: Started over, take a LOOK
I am hungry today, for breakfast 3 hard boiled aggs
lunch: 3 grilled chicken strips w/ yellow and green squash sliced and marinated in kens italian dressing and cooked in fry pan
snack 3 chicken strips grilled dipped in mayo
how does this sound?
salad for dinner
Weight Goal Stats
Current WeightYour weight is 180 lb as of 03/19/2008.
Weight GoalYour goal is to weigh 140 lb by 06/28/2008
Goal ProgressYou are currently 40 lb above the target weight.
The deadline for your goal is 101 days (14 weeks, 3 days) away.
To meet your goal you need to lose about 2.77 lb per week.
180-3/19/08-Start175-170-165-160-155-150-145-140- Want to be here by 6/28135-130-125-120-Comment
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Re: Started over, take a LOOK
Don't do salad for dinner (too many carbs without the fat/protein will make you hungry)! Do salad WITH dinner, or break it up to be two small salads during the day with other meals with high fat, high protein.
Chop up a hard-boiled egg and toss it in your salad. It's numm-o!Comment
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Re: Started over, take a LOOK
I don't think you're eating enough.
Can you make those 3 eggs for breakfast into an omelette? Add some cheese, and/or veggies like mushrooms, etc.
And a salad for dinner is definately a no-no unless it is a chicken caesar salad or something. Gotta get some protein in there. Not to mention the fact that a meal consisting only of carbs is gonna give you cravings for more carbs later on in the evening.......Started Atkins 2d time 6/20/05
218/187/140
Measuring every 2 weeks
As of 10/31/05, losta total of 56.75 inches!
Minimum 45 min cardio per dayComment
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