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Hi Guys
Did 40 mins cardio in the gym. It's getting a bit easier now thank goodness!
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Did 40 mins cardio in the gym. It's getting a bit easier now thank goodness!
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224/200/165
F 38 (5'7)
Currently doing couch to 5K program to start running and loving it
Check out 'Get Running' if you have an iPhone.
24 LOST 35 TO GO
Mini Goals: 200/190/180/170/165
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Re: Monday exercise thread
It always amazes me how fast our bodies adapt to excersing. Way to go.....I Lost It
start date 1/1/05
308SW-220CW
88lbs.lost by 1/1/06
54yrs.old-male
15lbs to go!
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Re: Monday exercise thread
Yes Zarabelle, GREAT JOB!!!!!
F, 28
5'8"
Re-Start Date: January 25, 2009
SW:300
CW:295
GW: 180Comment
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Re: Monday exercise thread
Okay, so last week I didn't meet my goal of four times per week. But I did make it to three times per week. So, this week I am committing myself to no less than four days this week, and a minimum of 30 minutes each. No excuses. Zarabelle and her 40 minutes are inspiring me!
So for today, I will either take a nice, brisk 30 minute walk or I will do my 2 Mile WATP video. I will post after this is complete (may be tomorrow morning before I'm able to post the update).
How is everyone else doing with their exercise?
F, 28
5'8"
Re-Start Date: January 25, 2009
SW:300
CW:295
GW: 180Comment
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Re: Monday exercise thread
You can do it Sarah! x224/200/165
F 38 (5'7)
Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.
24 LOST 35 TO GO
Mini Goals: 200/190/180/170/165
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Re: Monday exercise thread
Great job Star on your 30 minute walk!!!
I bought the WATP videos at Target. I would say that Walmart probably does carry them as well. Seem to be everywhere Since you are already exercising, I would not waste money on the one mile tape. You'll be bored. The two and three mile tapes are a great workout. I haven't tried any others yet.
F, 28
5'8"
Re-Start Date: January 25, 2009
SW:300
CW:295
GW: 180Comment
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