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  • #1

    Back again

    I tried Atkins a few months ago but decided I didn't need it and could lose weight eating whatever I wanted in small portions needless to say that was a bust. Anyway I am starting induction today and plan to stick with it this time, I have used every excuse in the book to not follow Atkins so at least I know when I start telling myself I don't need it I can remind myself of why I do!

    Tiffinae
    Shay

    Atkins Start Date 6/2/05

    5'6" ~ female ~ 28
    SW 245.5
    GW 130
    Tags: None
  • #2
    Re: Back again

    welcome and good luck! you can DO IT!
    2-15-10 194.8 - highest ever!
    2-20-10 190.4 - new scale
    3-20-10 177.8 - 1 month
    5-10-10 169.8 - 25 pounds gone!

    Comment

    • #3
      Re: Back again

      welcome back on the track !!!
      41 year old female, lenght 5'5'' and a half

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      • #4
        Re: Back again

        Welcome back. You CAN do it. Check out the 'second time around' forum for lots of great support.

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        • #5
          Re: Back again

          For many of us (myself included!), the vague "portion control" route proved to be utterly futile. All it did for me personally was make my weight stagnate at best. But you are taking the reigns and doing what should be done to get the weight off, and that is to be commended, Tiffinae! Please post often and keep us all updated on your progress.
          Sheila, Founder of SugarFreeSheila.com
          5'3", medium-framed & muscular, & maintaining since 2001

          What's allowed on Induction

          My new YouTube Before/After slideshow

          Then: 140+, size 10-12
          Late '98, on top of the Empire State Building



          Now: 109, size 0
          January 2010 - Malta

          Comment

          • #6
            Re: Back again

            I tried Atkins a few months ago but decided I didn't need it and could lose weight eating whatever I wanted in small portions

            Hey, I tried that, too! For some reason, eating only 8 Little Debbie Snack Cakes per day (they're small) didn't help me lose a POUND! lol.

            Welcome back! Stay with us this time! Together, we can all achieve our goals. Separated, we can all run amok.
            Started Atkins 2d time 6/20/05
            218/187/140
            Measuring every 2 weeks
            As of 10/31/05, losta total of 56.75 inches!



            Minimum 45 min cardio per day

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            • #7
              Re: Back again

              Well I made it through the day, by the skin of my bum though. I actually put a goldfish cracker in my mouth, started to chew it then spit it in the sink. Geesh!
              Shay

              Atkins Start Date 6/2/05

              5'6" ~ female ~ 28
              SW 245.5
              GW 130

              Comment

              • #8
                Re: Back again

                LOL. Been there, done that! It's automatic, sometimes, that hand to mouth thing!
                Started Atkins 2d time 6/20/05
                218/187/140
                Measuring every 2 weeks
                As of 10/31/05, losta total of 56.75 inches!



                Minimum 45 min cardio per day

                Comment

                • #9
                  Re: Back again

                  Hi Shay!

                  you're in the right place for the comeback, tha'ts for sure.

                  welcome to STAC!
                  Female

                  Reached Goal: 6/6/07 120, 27% BF
                  Hurt knee: 11/08
                  Restart: 5/10/10 Stats unknown as of yet!


                  My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218

                  Goal Pictures - I reached it, and now I need to get back there!

                  Comment

                  • #10
                    Re: Back again

                    Welcome Shay...STAX is a great place...you're going to do great!
                    Spikette
                    Female
                    5'1"
                    SW 122 CW 117 Mini goal 110 Final goal 108


                    Comment

                    • #11
                      Re: Back again

                      Welcome back Shay!




                      Comment

                      • #12
                        Re: Back again

                        Welcome to STAC Shay!!!


                        F, 28
                        5'8"

                        Re-Start Date: January 25, 2009

                        SW:300
                        CW:295
                        GW: 180

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