Wednesday Exercise

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  • Sarah1341
    ADBB Admiral
    • Mar 06, 2005
    • 1786
    #1

    Wednesday Exercise

    Hi everyone!

    For Wednesday, I will either do my 2 Mile WATP video or walk outside for 30 minutes.

    What about my exercise buddies? Anyone is welcome to join in.


    F, 28
    5'8"

    Re-Start Date: January 25, 2009

    SW:300
    CW:295
    GW: 180
    Tags: None
    • Zarabelle
      • Feb 09, 2004
      • 3515
      #2
      Re: Wednesday Exercise

      Hi Sarah

      GO FOR IT GIRLFRIEND!!!

      I did 40 mins cardio in the gym. Half killed me today for some reason but I did it!

      Next exercise - swimming with my daughter on Friday and hopefully I will fit in another gym session over the weekend.

      x
      224/200/165
      F 38 (5'7)
      Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

      24 LOST 35 TO GO
      Mini Goals: 200/190/180/170/165




        Comment

        • Sarah1341
          ADBB Admiral
          • Mar 06, 2005
          • 1786
          #3
          Re: Wednesday Exercise

          Woo hoo Zarabelle!!!


          F, 28
          5'8"

          Re-Start Date: January 25, 2009

          SW:300
          CW:295
          GW: 180

            Comment

            • knicknack
              • Jun 29, 2004
              • 2506
              #4
              Re: Wednesday Exercise

              2.5 mile walk, 20 min of situps and crunches and stuff.

              I'm so sore from yesterday though, egads. You should see me trying to get into my car. I grab the top of the car and swing myself in and then just drop. That way I do'nt have to bend my legs! It's terrible. *grin*
              Female

              Reached Goal: 6/6/07 120, 27% BF
              Hurt knee: 11/08
              Restart: 5/10/10 Stats unknown as of yet!


              My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218

              Goal Pictures - I reached it, and now I need to get back there!

                Comment

                • Sarah1341
                  ADBB Admiral
                  • Mar 06, 2005
                  • 1786
                  #5
                  Re: Wednesday Exercise

                  Great job Knicknack! I got my 30 min walk outdoors yesterday. It was nice, cool and breezy.


                  F, 28
                  5'8"

                  Re-Start Date: January 25, 2009

                  SW:300
                  CW:295
                  GW: 180

                    Comment

                    • cleochatra
                      ADBB Admiral
                      • Nov 16, 2004
                      • 8801
                      #6
                      Re: Wednesday Exercise

                      I walked for an hour at an incline of five, 3 miles, and, according to the treadmill for my weight, 970 calories. And trust me...I felt EACH one.
                      ADBB Moderator Emeritus
                      My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
                      Low Carb Lolitas: Hip low carb bloggers

                        Comment

                        • Sarah1341
                          ADBB Admiral
                          • Mar 06, 2005
                          • 1786
                          #7
                          Re: Wednesday Exercise

                          Woo hoo Cleo!!! That is awesome!!! Calorie blasting machine


                          F, 28
                          5'8"

                          Re-Start Date: January 25, 2009

                          SW:300
                          CW:295
                          GW: 180

                            Comment

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