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  • #1

    Wednesday Exercise

    Hi everyone!

    For Wednesday, I will either do my 2 Mile WATP video or walk outside for 30 minutes.

    What about my exercise buddies? Anyone is welcome to join in.


    F, 28
    5'8"

    Re-Start Date: January 25, 2009

    SW:300
    CW:295
    GW: 180
    Tags: None
  • #2
    Re: Wednesday Exercise

    Hi Sarah

    GO FOR IT GIRLFRIEND!!!

    I did 40 mins cardio in the gym. Half killed me today for some reason but I did it!

    Next exercise - swimming with my daughter on Friday and hopefully I will fit in another gym session over the weekend.

    x
    224/200/165
    F 38 (5'7)
    Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

    24 LOST 35 TO GO
    Mini Goals: 200/190/180/170/165




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    • #3
      Re: Wednesday Exercise

      Woo hoo Zarabelle!!!


      F, 28
      5'8"

      Re-Start Date: January 25, 2009

      SW:300
      CW:295
      GW: 180

      Comment

      • #4
        Re: Wednesday Exercise

        2.5 mile walk, 20 min of situps and crunches and stuff.

        I'm so sore from yesterday though, egads. You should see me trying to get into my car. I grab the top of the car and swing myself in and then just drop. That way I do'nt have to bend my legs! It's terrible. *grin*
        Female

        Reached Goal: 6/6/07 120, 27% BF
        Hurt knee: 11/08
        Restart: 5/10/10 Stats unknown as of yet!


        My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218

        Goal Pictures - I reached it, and now I need to get back there!

        Comment

        • #5
          Re: Wednesday Exercise

          Great job Knicknack! I got my 30 min walk outdoors yesterday. It was nice, cool and breezy.


          F, 28
          5'8"

          Re-Start Date: January 25, 2009

          SW:300
          CW:295
          GW: 180

          Comment

          • #6
            Re: Wednesday Exercise

            I walked for an hour at an incline of five, 3 miles, and, according to the treadmill for my weight, 970 calories. And trust me...I felt EACH one.
            ADBB Moderator Emeritus
            My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
            Low Carb Lolitas: Hip low carb bloggers

            Comment

            • #7
              Re: Wednesday Exercise

              Woo hoo Cleo!!! That is awesome!!! Calorie blasting machine


              F, 28
              5'8"

              Re-Start Date: January 25, 2009

              SW:300
              CW:295
              GW: 180

              Comment

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