Menu

[gx220]

So far, here's what I have eaten for the day. I will update this food list throughout the day.

Breakfast (4 carbs)
17oz water
4 sausage patties
3 eggs

Snack (3 carbs)
17oz water
3 thick pepperoni slices
3 cubes of mozz cheese

Lunch (2 carbs)
17oz water
2 large leaves of lettuce
6 deli slices of turkey
1 tablespoon of real mayo

Dinner (3 carbs)
17oz water
2 large leaves of lettuce
6 deli slices of turkey
1 tablespoon of real mayo
1 slice of american cheese

Matt

[Zarabelle]

Re: Menu

Sounds good Matt - what are you going to have for dinner?

[gx220]

Re: Menu

I don't have anything creative for dinner planned for tonite. I am probably going to thaw some hamburger and either fry it up with taco seasoning or just make boring hamburgers w/o the buns, of course. I am going to hop over to the recipe section and hopefully find something more interesting for tomorrow nite.

Matt

[Zarabelle]

Re: Menu

I had hamburger and salad last night (with cheese). It was surprisingly good. Hope you enjoy it.

I had a tomato and onion (small portion of each) omelette for dinner. Pretty boring but nice.

Have a nice evening.

[Honeysickle]

Re: Menu

Hi Matt! : ) With that plain ole hamburger meat, sautee' some onions and mushrooms and put on top of the patties. Melt some mozerella cheese on top. Yummy!

[Elizellen]

Re: Menu

Sounds like you are off to a good start, Matt!

Dont forget to eat all your veggies - 2 cups off the 2-cup list plus one off the 1-cup list or an extra 2-cup veg, and have some at each meal/snack to spread your insulin spikes and keep your blood sugars stable.

[loser4life]

Re: Menu

You are doing well matt- I agree more veggies.... but I am a veg-a-holic!!!! Great before and durings by the way!!!! Keep it up!

[gx220]

Re: Menu

Just updated with what I had for dinner last night. I had some stomach cramps so I called it an early nite. I'm going to go make my food for the day right now.

Matt