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I am back after evacuating from Houston and getting off track for the last 2 weeks. I have gained 15 lbs in that short amount of time. I can feel the fat on the hips. I truly am grateful for atkins and what to do this and make it my new way of life to feel as good as I did 30 lbs ago. I am back on track and missed yall when I was out. Hope you all have a great day!!!
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http://i7.photobucket.com/albums/y25...rejune1801.jpg
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NOW: 198/198/180 by April 8th (my b-day)
First time: 201/170/170 goal on July 25th,2005
26, Female, 5'3.5
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http://i7.photobucket.com/albums/y25...reapril201.jpg
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Re: Hello you all!!!
Hey! Welcome home! I'm glad you're all safe!
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Re: Hello you all!!!
(((sara))) So glad you made it through it all!
Indeed, welcome home!Comment
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Re: Hello you all!!!
So glad you are OK x Welcome back x224/200/165
F 38 (5'7)
Currently doing couch to 5K program to start running and loving it
Check out 'Get Running' if you have an iPhone.
24 LOST 35 TO GO
Mini Goals: 200/190/180/170/165
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Re: Hello you all!!!
(((sara))) Glad you are back!!! I bet you will be back down plus some in a bit over a week!Comment
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Re: Hello you all!!!
I am glad you are home safe and sound~Lauren~
support? Isn't it time to give some back?
Ask a mod how today.Comment
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Re: Hello you all!!!
So nice to see you are back safely!
"Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans
Started 2/25/04 Age 30 5'3" F
SW231/CW150/GW125
~Rhonda
My gallery...a work in progress...
http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
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Re: Hello you all!!!
Glad your back! I was off for 3 weeks! 1 week cause i was terrible sick and the other 2 for the hurricane. CRAZY HUH! I'm glad Rita missed Houston!Comment
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Re: Hello you all!!!
Thank you all so much! I would have been better off staying home but no one knew what Rita was going to do. All I can say is cheating does suck and I am so glad to be back and I feel better already!!! You guys are looking so good!!http://i7.photobucket.com/albums/y25...rejune1801.jpg
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NOW: 198/198/180 by April 8th (my b-day)
First time: 201/170/170 goal on July 25th,2005
26, Female, 5'3.5
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[img]
http://i7.photobucket.com/albums/y25...reapril201.jpg
[img]
http://i7.photobucket.com/albums/y25...orejune180.jpgComment
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Re: Hello you all!!!
Welcome back. Evacuating can be so stressful. I live in Florida and sometimes it just isn't worth it especially when they won't let you go back home! How was your home?149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: Hello you all!!!
My house was fine- It was worse where we went (Marshall,TX) there was no electricity and it was raining pretty bad. Wish I would have stayed home! But I guess it is better to be safe than sorry right. I couldn't imagine the stress living in Florida. Well gotta get back to this excitement at the accounting office...lolhttp://i7.photobucket.com/albums/y25...rejune1801.jpg
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NOW: 198/198/180 by April 8th (my b-day)
First time: 201/170/170 goal on July 25th,2005
26, Female, 5'3.5
************************
[img]
http://i7.photobucket.com/albums/y25...reapril201.jpg
[img]
http://i7.photobucket.com/albums/y25...orejune180.jpgComment
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Re: Hello you all!!!
Well, I live in Orlando which isn't too bad. Last year was very tough with Charles, Frances and Jeanne. This year we haven't gotten anything! Well, I guess we are getting some rain from TS Tammy right now. Ha. I grew up on the Gulf Coast of FL thought and Orlando is a lot better than that. I don't think I will ever evacuate again!
You should be back in the swing of things in no time!149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: Hello you all!!!
Glad to hear that you're safe and getting yourself back on track. I'm sure I'll see you around the boards over these coming months.Matt
HT 6'2"
SW 360 (8/5/07)
CW 338 (8/21/07)
GW 225
Male, 26Comment
Caution I BITE!
226
160
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