Hello, glad I found you!

[manita]

Hello, I am new here. This is my second time on Atkins. My brother had lost 65 lbs on Atkins, he is a different man now. He jogs, rides his bike, hikes and feels great! So I tried and was on it for 1 month last year, I lost about 20 lbs. The first 2 weeks I lost 14 lbs! Yet something happened and I quit and slowly faded away.......

I have 4 children and a husband (just a big child) and 2 puppies. I recently graduated in Business Administration, so I have been doing the interview, resume thing looking for a career thing. You know buying new cloths, and getting a hair cut, but still not liking the mirror.

Recently I have lost 6 1/2 lbs on my own, by eliminating most sweets and pop and coffee. So I know I can do it, it is just the sticking to it..

Yet I keep thinking about how wonderful I felt on Atkins. My achne went away as did my insomnia and depression. I had more energy and it felt so good. I have no idea why I stopped. Yet I am tired of feeling bad, so I found you all and I am hopping I can make it work this time. I am glad to be here and hope I can also give encouragement too.

[wannabethintoo]

Re: Hello, glad I found you!

Well you came to the right place if you're serious about doing Atkins. Stick around and ask questions. We're all here to help.

[manita]

Re: Hello, glad I found you!

Well I did have a question. Last time when I started I got tired and I felt out of it most the time. Is there something I was doing wrong. I did loose alot of wieght except I hate that feeling for the first week. Perhaps I did not drink enough water? Perhaps I did not eat enough protien? Any suggestions would be helpful. Thank you!

I am on an antabiotic now, I have 1 more day left should I wait till I am done with this antabiotic or can I start already tomorrow? Ooooops that was 2 questions....

[wannabethintoo]

Re: Hello, glad I found you!

It's called induction flu caused by the withdrawal from carbs. There's nothing you can do about it but it shouldn't last too long.

I would start right away.

[loser4life]

Re: Hello, glad I found you!

Welcome- Classic induction flu- Get throught he first week or so and you're good to go!

[NoMorePumpkin]

Re: Hello, glad I found you!

Welcome to ADBB!! As the others have already told you, stick with it and you'll pull through. This is a great place to come to for support. You won't find a better bunch of people that are willing to help you and give you all the support (and tough love) you need.

Again, welcome and hugs,
Punkin-kid

[Bugaboo]

Re: Hello, glad I found you!

Welcome to Manita!!! You lost 20lbs last time? That's incredible! Make a promise to yourself that you deserve to be healthy and fit...don't allow yourself to "slip" away again because you already know what road that will put you on. Give yourself the gift of better health and well being! You might want to consider a journal to help keep you on track. The exercise challenges are a great way to get that exercise a part of your daily life. We're here for you and anytime you feel that something got overlooked, which can happen accidentally, just bump it up and we'll do the best we can! Keep your DANDR 2002 book handy (mine is always on my desk in easy reach) and remember we're always here for you!

[Zarabelle]

Re: Hello, glad I found you!

You've come to the right place. You can do it! Look forward to chatting to you x

[Spikette]

Re: Hello, glad I found you!

Welcome Manita You've definitely come to the right place! Lots of support and help when you need it.

Induction flu is common and most everyone goes through it...stick it out and you'll be fine.

I know you'll do great!

[manita]

Re: Hello, glad I found you!

Thank you all!! I did start this morning, I had an omletl I have the Atkins book and the Atkins Essentials. My brother is also supportive, but I dont' want to call him every day! I have been writing down ideas for my grocery list that I am getting here. I think that is a huge asset to get information and ideas from all of you. Thank you again!!

Are dressings allowed on induction?

[wannabethintoo]

Re: Hello, glad I found you!

Thank you all!! I did start this morning, I had an omletl I have the Atkins book and the Atkins Essentials. My brother is also supportive, but I dont' want to call him every day! I have been writing down ideas for my grocery list that I am getting here. I think that is a huge asset to get information and ideas from all of you. Thank you again!!

Are dressings allowed on induction?

Sounds like you're off to a great start.

Dressings are allowed...watch out for the sugar content and count the carbs. Usually the white, creamy dressing are lower in carbs than the thin ones. A good dressing would be about 1 carb per tablespoon.

You should use fitday.com to keep track of what you're eating and the percentages. You should aim for 65% fat, 30% protein and 5% carb for your total daily menu.

[cleochatra]

Re: Hello, glad I found you!

Welcome to ! You're going to love it here!



And congratulations on taking those first steps towards health!

[manita]

Re: Hello, glad I found you!

Ohhhhhhhhhh I just checked the frig and I do have ranch and cuces!!! Funny that that excites me now! I am going to the store today and have a good list started. My husband is very supportive and I told him our grocery bill could be a bit more from now on.

I did weigh myself this morning :rolleyes yet I am excited to weigh myself next week! There is so much good reading here , I have learnt so much more this time!

Ohhhhh and I have drank 3 glasses of water so far this morning! That is usually my daily consumption! I am hoping this isn't me by the end of the day with my water

[ShannonK]

Re: Hello, glad I found you!

Welcome, Manita. Good to have you hear. About the induciton flu... I find that I get it on day three or four. I feel terrible for a day or two and then I feel absolutely wonderful. Push through it, don't cheat, and you will be better than ever.

[manita]

Re: Hello, glad I found you!

Guess what I did? No I didn't cave and drink that double caffiene coffee I so love! I joined fitday, that is really a cool place. I am glad you told me about it. So far I am at 54% fat and 4?% of protien, I have 11 carbs so far. I have drank 6 glasses of water now. I don't think I have seen the shower curtains so much in one day!

I was getting a headache and remembered that my mom said celery and cucumbers help. So I had a stalk of celery and in 10 minutes it was gone! Thank you all for the help today.

Not sure what to have for super. I know I will have broccoli... hmmmm