I have decided to celebrate my favorite season by having what I call "Shrinktoberfest."
In the past week, I have been very careful about measuring veggies and cheese. I have done away with my best friend, ranch dressing..which I think may be a trigger for me. I am not hungry at all! I am drinking at least a gallon of water daily. I received cortisone injections in my knees yesterday in hopes of being able to rock out better in the gym and the pool.
And the BIG KAHUNA. I actually weighed myself Tuesday. Weighing has been a big scary deal for me because I know that the #s do not show up sometimes.
I will weigh myself at the end of the month....and ONLY once a month.
SO anyway, I estimate my weight loss since June 1 at about 45-50 lbs., however I do not have a starting weight, only an estimate of what I gained after I weighed myself last in Feb. 05.
I know I have lost close to 50 because people are starting to notice. It always takes that long.
Anyway, that is where I am...5 days into "Shrinktoberfest"...no brats..no beer!
In the past week, I have been very careful about measuring veggies and cheese. I have done away with my best friend, ranch dressing..which I think may be a trigger for me. I am not hungry at all! I am drinking at least a gallon of water daily. I received cortisone injections in my knees yesterday in hopes of being able to rock out better in the gym and the pool.
And the BIG KAHUNA. I actually weighed myself Tuesday. Weighing has been a big scary deal for me because I know that the #s do not show up sometimes.
I will weigh myself at the end of the month....and ONLY once a month.
SO anyway, I estimate my weight loss since June 1 at about 45-50 lbs., however I do not have a starting weight, only an estimate of what I gained after I weighed myself last in Feb. 05.
I know I have lost close to 50 because people are starting to notice. It always takes that long.
Anyway, that is where I am...5 days into "Shrinktoberfest"...no brats..no beer!

Good luck!!

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