I just wanted to pop my head in and let everyone know I am doing well; especially after my last post
. I just finished a week of cheat-free induction, and I am down 5.6 lbs. I am back into the ole' groove and this just gets easier with the passing of each day. I am not sure where that wave of depression came from, but it can go back and never return as far as I am concerned
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Thank you everyone for the kind words and advice. It helped me movtivate myself into doing what I knew I could.
- Tom
.Thank you everyone for the kind words and advice. It helped me movtivate myself into doing what I knew I could.
- Tom

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