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well yesterday was a great start followed rules of induction went to the gym and did 1 hour on the treadmill....hopefully i can keep this positive attitude
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328 pounds200pounds
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Re: a wonderful start
You can do it!!! Great job, doesn't it make you feel good?! One thing that I have found a MUST is accounting for all the food I eat on fitday.com. I forgot to yesterday so am headed back! Keep it up!!!!
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Re: a wonderful start
Great job. You're on the road to success. I restarted Atkins last week and yesterday starting exercising again during lunch in my job @ work. I felt great after exercising. Much more energized.Restarted Atkins 5/1/06
Starting Weight 224
Current Weight 214.0
Goal Weight 140 lbs.
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Re: a wonderful start
thanks alot i cant believe how good i feel after 2 days. well i did atkins from 2/1/01 to 2/1/03 i went from 340 to 238.. here we are 3 years later at 330 again i just really let the ebtire lifestyle go but not this time im gonna work harder than ever and keep it off[328 poundsComment
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Re: a wonderful start
A positive attitude is going to make a world of difference! Tell yourself you can and will do this because you CAN and WILL! You've made a great start! You might want to consider a journal, it can really help to sort things out in your head. If I've missed it forgive me, but welcome to
"Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans
Started 2/25/04 Age 30 5'3" F
SW231/CW150/GW125
~Rhonda
My gallery...a work in progress...
http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
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Re: a wonderful start
Hey Big Jay, How is today going for you? Join us on our cheat free week-end challenge. It makes a huge difference being committed to someone. You sure don't want to report Monday morning in a negative way!
149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: a wonderful start
what do i do to join cheat free weekend?[328 poundsComment
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Re: a wonderful start
welcom back to Atkins. you can join our ADBB presidents challenge too if you want it is in the exercise challenge section of the board.
Glad you found the strenght to get back to the healthier WOE you already know about.
If you haven't seen it there are new rules now and rule 5 now says nothing not on the lists can be eatten during induction! No more picking your won 20 net carbs from a carb counter and having nuts and fruit on induction.
Happy low carbing.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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