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Happy Tuesday everybody!!
Im on my way to work but wanted to stop by and see how everyone is doing.
Im on my way to work but wanted to stop by and see how everyone is doing.
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Re: OK everybody.... Tuesday check in!
Good morning everyone! Very excited as am packing for my holiday. Stayed the same weight this week which is a bummer but never mind.
XxX224/200/165
F 38 (5'7)
Currently doing couch to 5K program to start running and loving it
Check out 'Get Running' if you have an iPhone.
24 LOST 35 TO GO
Mini Goals: 200/190/180/170/165
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Re: OK everybody.... Tuesday check in!
Happy Tuesday! Day eight for me on strict induction! Today is shaping up to be a fine day. A busy day at work, but that is a good thing. Have a great time on your Holiday Zara! You have a great day too, Terry!149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: OK everybody.... Tuesday check in!
Good Morning! Already at work and feeling pretty good. Had a hard time getting moving this morning...it's a grey, damp day so I think that always has something to do with it.
Zara...have a good holiday and Terry and Shannon...have a wonderful and calm day
Spikette
Female
5'1"
SW 122 CW 117 Mini goal 110 Final goal 108
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Re: OK everybody.... Tuesday check in!
I'm on day 7 of strict induction and I'm hanging in! I wonder if my dreaming of eating a flax crackers means I am intolerant of them and ought not have them (please God, please let me have flax crackers when I get back into OWL)...Comment
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Re: OK everybody.... Tuesday check in!
Hey Cleo, it is day eight for me. We are on the same path. Today the pastry man came in with his usual Tuesday morning goodies. I knew this was coming and it is a HUGE trigger for me. SO, I was ready. I had an extra big breakfast this morning and treated myself to a slice of cheddar cheese and a diet soda while every one else was being bad.
Another obstacle down. My anniversary is December 16th. Fifteen years. We are getting a nice hotel and have great dinner reservations. I would love to buy a little black dress and high heels to go with my loss. Root for me. I have a little under two months to get ready.149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: OK everybody.... Tuesday check in!
Hi all, I haven't posted very much, especially lately...but I wanted to check in today (my weekly weigh-in day) and say that I haven't stopped doing this WOE, and as a matter of fact, I've lost 2 more lbs for a total of 14 since September 6th. I am very happy that I'm losing steadily at about 2 lbs per week. This week's goal: MORE EXERCISE!
Have a great week everyone, if I don't see you before next Tuesday!Comment
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Re: OK everybody.... Tuesday check in!
I am doing fine today, I had my usual eggs. I have noticed that if I stick to eggs for breakfast I am fuller and not hungry. So that is the plan from now on. I love different salids for lunch and modify my familys meal for super I think I will stick to this. I am a creature of habbit!
I need to get to walking, I am taking the little puppy Racer out for a walk today and mabey Thunder the big puppy later. I am still sick with this cold and cough. I am taking meds at night I don't care, I will not suffer, it makes me hungry!
Have a great day ladies!!!236.9/220/150Comment
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Re: OK everybody.... Tuesday check in!
hello! i am here! i am staying awaaay from the scale for a little while...between tom and not being at 100% atkins form last week...but i am alive going strong today. life is starting to get a little more stressful. i am moving to chicago in two weeks and will start my new job nov 1!
i'm excited but really stressed. this is my first place without any financial support from my parents. they have helped me get through school for the most part, and my apts at school, but i am officially on my own!! totally empowering but very scary at the same time! 
phew. so that is my life right now. hope everyone is doing great! happy tuesday!
Starting Weight: 190 (2005)
Goal Weight: 140 (met goal summer 06)
Current Weight: refuse to get on the scale but all my clothes don't fit
New Goal Weight: 135
23/FComment
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Re: OK everybody.... Tuesday check in!
Day 8 for me! My day to weigh in....I've lost 4lbs on my first week of induction!!!!27 F 5' 7"
Before baby: HW:230/195 after 6 months on Atkins
After baby and current restart: 210/207/120
I'm too sexy.....for this bod; WAY too sexy for this bod
Phase: Restarting a clean Induction as of 7/29/2007.
Minigoals:
To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss.
To get thru my second week clean: (8/12/2007)
199lbs:
189lbs:
179lbs:
169lbs:
159lbs:
149lbs:
139lbs:
129lbs:
Goal!:Comment
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Re: OK everybody.... Tuesday check in!
Shrinktoberfest continues. 2 1/2 hours of dancing last night at Godspell rehearsals. I could have never DREAMED of such a thing prior to re-starting this WOE.Sharron - Musical Theatre Geek! Female, age 49 -
Second time arounder - started Atkins 2/2001 @440 lbs LOST 150 GAINED 110
Restarted 6/1/05 for the FINAL TIME @ 431 lbs Lost 80 Atkins
Came back 10/1 after losing 109 additional on Weight Watchers
Weight on 9/30/07 239.8! Lowest EVER!
If we aren't supposed to eat animals, why are they made of meat?
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Re: OK everybody.... Tuesday check in!
Hi everybody. This is my day 3 starting strict induction over again. I wasn't losing and having a hard time with cravings off of induction so I am back on it. I have a lot to lose so I plan to stay on induction as long as I can. Due to bad swelling with TOM I gained 5 pounds!!!!! I know I will lose it in a week. But all this retaining water is making me feel really tired and makes my ankles and feet hurt. I haven't had one this bad in a long time and I am not enjoying it but anyday now IT should come and a couple of days after that I will lose all this water I'm carrying around. My goal for this week is to add some exercise of any sort. Just have to start and go from there. But being this tired from TOM and all this swelling it might be hard. Wish me luck.Cheryl
Starting over again
SW334/CW310/GW185Comment
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Re: OK everybody.... Tuesday check in!
Hey you all. this is day four for me! and I've been very strict too! I am feeling much better now, I feel energetic and don't have that wicked headache anymore.
f/23 5'5.5
160/159/140Comment
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Re: OK everybody.... Tuesday check in!
Hi all! Wow- great to see so many strict inductionees! I am doing strict as well, OK, maybe not 100% b/c I prefer to eat lots of veggies but anyway- off wrok today and lots of laundry to do. cleaning, etc. I haven't started on any of it so I better get moving. a lazy day for me! Have got to get some exercise in today though~!Comment
Caution I BITE!
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