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Hi everyone! Hope you all are having a good day
Just wanted to share...great day for me. Went to the gym this morning and for the first time ever did two 15 minute miles...total of 45 minutes on the treadmill. I decided to make a game of it to make it more interesting so I played with the speed, slight incline and afterwards felt terrific!
It actually made the rest of my workout even better. Lifting went very well today!!
I have a question too..I started taking Chromium Picolinate about 3-4 weeks ago, and within the last week have added L-Carnitine and COQ10. I know it's supposed to help with energy levels and fat metabolism. I figured it would take awhile for me to feel a difference, but the last few days I definitely feel more energetic and all over good. Is it possible that they are working already? If so, then it's ALL GOOD!!!!
Enjoy the rest of sunday
Just wanted to share...great day for me. Went to the gym this morning and for the first time ever did two 15 minute miles...total of 45 minutes on the treadmill. I decided to make a game of it to make it more interesting so I played with the speed, slight incline and afterwards felt terrific! It actually made the rest of my workout even better. Lifting went very well today!!
I have a question too..I started taking Chromium Picolinate about 3-4 weeks ago, and within the last week have added L-Carnitine and COQ10. I know it's supposed to help with energy levels and fat metabolism. I figured it would take awhile for me to feel a difference, but the last few days I definitely feel more energetic and all over good. Is it possible that they are working already? If so, then it's ALL GOOD!!!!
Enjoy the rest of sunday
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