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Re: Drum Rollllllllll Pleasssssssssse.........
woo hoo welcome to 100erland
woo hoo welcome to 100erland
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by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: Drum Rollllllllll Pleasssssssssse.........
Crossing that threshold is SOOOO exciting! Keep up the good work!Jackie Blue (I'm a good girl sometimes!)
243/187/150
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Re: Drum Rollllllllll Pleasssssssssse.........
wow girl!!!! great job!!! all the hard work payed off!! even with the few french fries and those choc. peices! good for you! tomorrow is my one week.... but i already been weighing in everyday. i dont have as much will power as you to stay away from the scales. hehe
247/233/160
re-re-re-start:lol: :guns:
14 pounds lost since restart
Mini goal : 230 by may 20th
age:23 F
Height: 5 '10Comment
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Re: Drum Rollllllllll Pleasssssssssse.........
Thank you again everyone
Like I said couldnt do it without you all. Im hoping next week gives me another big loss. I want to be like the dudes on the biggest loser, those guys are kicking serious butt! Matt who lost nothing last week, lost 17 pounds this week it was amazing. Watching that show helps me out But you guys are my backbone!
Gooooooooooo Everyone!
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Re: Drum Rollllllllll Pleasssssssssse.........
You both are gorgeous AND silly!
Good job on the weight loss. I agree with you that this board is the backbone. I know that I could not do it without this board!149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: Drum Rollllllllll Pleasssssssssse.........
Well done Shashee
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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