Hi Guys
I have good news and bad... I am incredibly pleased to announce that thanks to all of your encouragement and support, I managed to stick to the plan throughout my holiday (except extra alcohol). I have stayed the same weight this week which was expected as it's TOM. Thanks for all of your help. It is the first time in for as long as I can remember when I haven't used a holiday as an excuse to eat as much as I like and worry about it later.
The bad news is that I returned to the news that my father is very ill in hospital. He has an infection and pneumonia (sp?) and is really poorly. It was a real shock to come back to as I didn't even know he had been ill. I went to see him today and he is really sick but stable.
Anyway, I am feeling pretty sad at the moment so I will sign off and speak to you soon.
xxx
I have good news and bad... I am incredibly pleased to announce that thanks to all of your encouragement and support, I managed to stick to the plan throughout my holiday (except extra alcohol). I have stayed the same weight this week which was expected as it's TOM. Thanks for all of your help. It is the first time in for as long as I can remember when I haven't used a holiday as an excuse to eat as much as I like and worry about it later.
The bad news is that I returned to the news that my father is very ill in hospital. He has an infection and pneumonia (sp?) and is really poorly. It was a real shock to come back to as I didn't even know he had been ill. I went to see him today and he is really sick but stable.
Anyway, I am feeling pretty sad at the moment so I will sign off and speak to you soon.
xxx


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Awesome job on sticking with the plan. Sorry to hear about your father being so sick







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