Re: Tomorrow I begin again.
How are you all doing?
This morning I was so excited seeing results. It’s been only three days and I lost 2 pounds and 1.9 inches! Great!
Today's menu:
B: Mushrooms and Cheese Omelette (2 eggs, 1.5 oz cheese, 1 tablespoon double cream, 3 water tablespoons, 4 very smalls mushrooms, 1 butter, fresh parsley)
Dessert: Cheesecake (2.5 oz cream cheese, 0.6 egg, 1.3 fl oz double cream). I decided not to use any sweetener.
L: Salmon (4 oz salmon fillet, 1 teaspoon olive oil, 1 teaspoon chives, 1 tablespoon lemon juice, 4.7 oz cauliflower, salt, ground black pepper)
D: Salad (1 boiled egg, 3 leaves of lettuce, 1 tomato, 5 cucumber slices, 1 teaspoon mayonnaise)
Cal 1181(F 73%, P 22%, C 5%). Net Carb 14g
How do you think – is my fat intake too big?
How are you all doing?
This morning I was so excited seeing results. It’s been only three days and I lost 2 pounds and 1.9 inches! Great!
Today's menu:
B: Mushrooms and Cheese Omelette (2 eggs, 1.5 oz cheese, 1 tablespoon double cream, 3 water tablespoons, 4 very smalls mushrooms, 1 butter, fresh parsley)
Dessert: Cheesecake (2.5 oz cream cheese, 0.6 egg, 1.3 fl oz double cream). I decided not to use any sweetener.
L: Salmon (4 oz salmon fillet, 1 teaspoon olive oil, 1 teaspoon chives, 1 tablespoon lemon juice, 4.7 oz cauliflower, salt, ground black pepper)
D: Salad (1 boiled egg, 3 leaves of lettuce, 1 tomato, 5 cucumber slices, 1 teaspoon mayonnaise)
Cal 1181(F 73%, P 22%, C 5%). Net Carb 14g
How do you think – is my fat intake too big?



At almost 300 pounds,
Less than 200, October 2005 putting it back on!
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