I am putting my question on another board, because I don't think the newcomers have the answer to this one.
I have been away from the board for about 8 months and I am trying to get back into the shape of things. I know we do not count calories so to speak, but I remember there was a certain amount of calories we had to maintain as well as not go under in order for the body to burn calories proficiently.
I have Dr. Atkins book which I must re-review, but I was wondering if anyone out there remember reading that off the cuff.
There was a chart that calculated this for me. I am aware of the 65% fat, 30% protein, and 5% carbs, which I am following. I started again today.
I have been away from the board for about 8 months and I am trying to get back into the shape of things. I know we do not count calories so to speak, but I remember there was a certain amount of calories we had to maintain as well as not go under in order for the body to burn calories proficiently.
I have Dr. Atkins book which I must re-review, but I was wondering if anyone out there remember reading that off the cuff.
There was a chart that calculated this for me. I am aware of the 65% fat, 30% protein, and 5% carbs, which I am following. I started again today.
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