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  • #1

    Day 3 and no sugar

    Hi guys

    Im slowly backing into the plan all over again. By no means yet induction legal but sugar free and working towards full fledged legal woe.

    A little not so friendly PMS this past weekend made me really think about how angry I was... AM.... over having to relose weight already lost once before. I am not in control over many aspects of life at the moment and at the very least maybe I can gain control over my eating. Gotta start somewhere right?

    I see a few of you have returned and there several new faces while I have been (mostly) away. And how awesome it is to see your progress.

    So here I am. Working towards some control. I have taken my first step by getting off sugar and slowly weaning off the bad carbs and in the beginning of a withdrawal headache. Step 2 here I come!

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  • #2
    Re: Day 3 and no sugar

    Terry
    It will get better - you are well on the way to being a loser again by dropping the sugar.
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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    • #3
      Re: Day 3 and no sugar

      welcome back. sugar free Terry sounds good.
      by the book atkinseer

      started 6/1/02 at 313
      goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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      • #4
        Re: Day 3 and no sugar

        I am so glad you are back
        ~Lauren~



        support? Isn't it time to give some back?
        Ask a mod how today.

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        • #5
          Re: Day 3 and no sugar

          Hi Terry - so nice to see you again
          I fell off the wagon when my Dad was really ill and am now on day 3 of induction. I had a horrible headache all day yesterday but feel fine today.
          Good luck
          xxx
          224/200/165
          F 38 (5'7)
          Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

          24 LOST 35 TO GO
          Mini Goals: 200/190/180/170/165




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          • #6
            Re: Day 3 and no sugar

            Way to go, Terry! Getting the sugar out of the system is the most difficult!
            ADBB Moderator Emeritus
            My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
            Low Carb Lolitas: Hip low carb bloggers

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            • #7
              Re: Day 3 and no sugar

              Terry, I am so glad to see you again! Together, we can all do this!
              149.8/no weigh/ 119



              1st goal: 139 (earlier weight)
              what the rungs mean to me:
              rung 1 - more veggies
              rung 2 - dairy (some milk in coffee)
              rung 3 - seeds, nuts (mostly sprinkled on salads)
              rung 4 - berries, melon
              rung 5 - wine -
              rung 6 - beans, hummus
              rung 7 - other fruits
              rung 8 - carrots/ potatoes (nah, prolly not)
              rung 9 - whole grains (fresh Dutch breads...)
              Major Goal - 128 lbs/ healthy range
              (on to pre-maintenance)

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              • #8
                Re: Day 3 and no sugar

                welcome back!


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                • #9
                  Re: Day 3 and no sugar

                  <group hug>

                  Thanks everyone, Ill catch up to you all here pretty soon.

                  Full on, down and dirty, bloat busting induction is about to begin.

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