Announcement

Collapse
No announcement yet.

Back to square one

Collapse
This topic is closed.
X
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    Back to square one

    Well since the past April i have slipped here and there. Alot of Birthdays in April and May. I know that is no excuse.. So after my first run at atkins I got down to 135. I started out at 168 I believe. Well now I am creeping back up the scale today at 147. So I am gonna nip this in the bud before it gets out of hand. I had also gotten lax about visiting the board after I reached my goal. But I can see now that, that was not the right thing to do. So here I am. I am going to start back into induction today.

    Crystal
    First Time around
    SW 168/ CW 132/ GW 135ish

    Start Over 11/12/05
    CW 147/ GW 135ish



    Tags: None
  • #2
    Re: Back to square one

    Welcome back. I hope you have a long journey with us!
    ~Lauren~



    support? Isn't it time to give some back?
    Ask a mod how today.

    Comment

    • #3
      Re: Back to square one

      welcome back to conrol of your eatting.

      Happy low carbing.
      by the book atkinseer

      started 6/1/02 at 313
      goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


      Comment

      • #4
        Re: Back to square one

        Welcome back, Crystal! You have plenty of company in this forum, since everyone here has done basically the same thing as you.

        We'll all get it right this time, won't we?!!
        -Chris



        Male, 58 5'4"
        First time around: 218/147/135 -- 71 pounds lost
        This time around: 193.5/184.5/135 -- 9 pounds lost

        Down 33.5 pounds from highest weight

        Comment

        • #5
          Re: Back to square one

          Thanks for all the support and the warm welcome. So far today have stuck with the plan, the grocery store was tough. I know I am a emotional eater and there have been lots of emotional stuff going on lately. And yes this time I will get it.

          Been doing alot of reading on the forum today!!


          Crystal
          First Time around
          SW 168/ CW 132/ GW 135ish

          Start Over 11/12/05
          CW 147/ GW 135ish



          Comment

          • #6
            Re: Back to square one

            you took the first step! you can do it!




            Comment

            • #7
              Re: Back to square one

              Welcome back to ! You can do this! I'm sure you will get back to your goal weight in no time and try to weigh yourself more often once you are at goal weight so you know when you go over again, and you can keep yourself in better check next time!


              I know once I get down to goal weight I'm giong to watch the scale like a hawk, and if I go over 5 or 10 pounds going to work like mad to keep the weight off!

              34 yr old Female

              Comment

              • #8
                Re: Back to square one

                Yes I can!!! Just checking in today.. still on the wagon. Thanks Diva and ditto to all you said. When I get there If I get 3 pounds up, time to watch it..

                Crystal
                First Time around
                SW 168/ CW 132/ GW 135ish

                Start Over 11/12/05
                CW 147/ GW 135ish



                Comment

                • #9
                  Re: Back to square one

                  Woohoo - hang in there, Crystal
                  You can do it
                  Wondering how to get 'most' of your net carbs from your induction veggies?
                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                  Check out our Low Carb Recipes website and add to it!!





                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                  Comment

                  Previous template Next
                  Working...
                  X