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  • #1

    Lost

    I know your there but I am lost in the ADBB e-mail Lellard3@bellsouth.net I really need second time around support, thanks in advance ..... anyone.
    Tags: None
  • #2
    Re: Lost

    glad to see you figured out how to post lowlow. great! we're here to encourage. check you post again this afternoon watch how much support you receive where are you in your efforts?
    F'

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    • #3
      Re: Lost

      Hi lowlow, welcome to the club. It is great to have you around. How is the diet working for you? Do have any concerns?
      149.8/no weigh/ 119



      1st goal: 139 (earlier weight)
      what the rungs mean to me:
      rung 1 - more veggies
      rung 2 - dairy (some milk in coffee)
      rung 3 - seeds, nuts (mostly sprinkled on salads)
      rung 4 - berries, melon
      rung 5 - wine -
      rung 6 - beans, hummus
      rung 7 - other fruits
      rung 8 - carrots/ potatoes (nah, prolly not)
      rung 9 - whole grains (fresh Dutch breads...)
      Major Goal - 128 lbs/ healthy range
      (on to pre-maintenance)

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      • #4
        Re: Lost

        Welcome to our family and to the STAC forum, Lowlow
        You are in the right place for support and advice so don't be shy - join in on any thread or start your own on a new topic and we will be there!!
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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        • #5
          Re: Lost

          Welcome..Trust me, you will get all the support we will need from here
          f/30/5'2
          restart weight: feb 9 @ 125
          1st goal weight: feb 15 @ 120
          ultimate goal weight:           mar 15 @ 115
















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          • #6
            Re: Lost

            Lowlow,

            Support is all you will get here! I started about a week ago and it is just the support and ideas I need. I had done this several years ago so I'm re-starting too. I am re-reading the book which I'm finding most helpful. good luck
            TRIPPED
            start: 11/07/05
            259/248/159 = 11/14/05

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            • #7
              Re: Lost

              Just wanted to say Welcome, and you have come to the right place for help and support. I laid off the support for awhile and well I gained some back. So I learned that this is where I need to be!

              Glad your here!!

              Crystal
              First Time around
              SW 168/ CW 132/ GW 135ish

              Start Over 11/12/05
              CW 147/ GW 135ish



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