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  • #1

    Starting Over

    Hello All
    I began atkins 1/1/05, I have been off for awhile and since gained about 6.5 lbs, not feeling my best! I started at 185.5 and I am not 160.0, my lowest was 154.5. I need your support to get back on tract and stick with this! It really works for me! I want to look and feel good for the holidays!

    Thanks,
    Leah

    Breakfast
    water
    egg,cheese and ham omlet
    bacon
    Started Atkins 1/1/05 @ 185.5

    Currently trying to restart 185.0 @ 5 foot 1

    high weight/current weight/goal

    200.2/185.0/135.0

    Goal is to be at goal weight before Disney Trip in May!!!




    FINAL WEIGHT GOAL: 135

    I my weight is up and I am not feeling good about myself!



    Tags: None
  • #2
    Re: Starting Over

    Hi there!!
    Can you add some veggies in there?
    It is better to spread them out over the day to equalise things rather than have them all in one meal..
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

    Comment

    • #3
      Re: Starting Over

      Welcome back, Leah! That's a lot of salt to be eating, what with both ham AND bacon. And I agree about the veggies - how about substituting onions and mushrooms for the ham next time?

      You CAN do this! Take it one week or even day at a time, get yourself back into ketosis, and the weight will come off, your cravings will disappear, and you'll be full of energy!
      Started Atkins 2d time 6/20/05
      218/187/140
      Measuring every 2 weeks
      As of 10/31/05, losta total of 56.75 inches!



      Minimum 45 min cardio per day

      Comment

      • #4
        Re: Starting Over

        Welcome back! You will feel much better after a clean re induction! Just visualize that finish line~
        Melissa

        Started WOE First time August 2004~lost 70#

        Fell off the band wagon April 2005!
        Gained back 60# Came to my senses Atkins is the only WOE that works for ME~


        Re~inducted 08/31/2009 for a lifetime!! lost -9.2 on induction.

        Comment

        • #5
          Re: Starting Over

          You CAN do this, we are all here to support you and answer questions you may have, good luck!


          Comment

          • #6
            Re: Starting Over

            Leah,

            Congratulations on the re-start. I started again last week but it has been a few years since the last start. Getting started again was the hard part. You'll feel better next week than you do this week. Good Luck!!
            TRIPPED
            start: 11/07/05
            259/248/159 = 11/14/05

            Comment

            • #7
              Re: Starting Over

              Well I guess I willhave to start freash tomorrow. My will power is not there like it was I watch the scale go up and I am so disapointed. I am going to go back to the gym in the morning and going to start out on a new foot. Today was a bust! I need all the support I can get. I am serious about this! So discouraged!
              Tomorrow breakfast
              2 hard boiled eggs
              lunch: salad with chicken or tuna
              dinner not sure need an idea for a quick on the go I have school tomorrow night 5-10

              Help!!! I need it Love and luck Leah
              Started Atkins 1/1/05 @ 185.5

              Currently trying to restart 185.0 @ 5 foot 1

              high weight/current weight/goal

              200.2/185.0/135.0

              Goal is to be at goal weight before Disney Trip in May!!!




              FINAL WEIGHT GOAL: 135

              I my weight is up and I am not feeling good about myself!



              Comment

              • #8
                Re: Starting Over

                I am rooting for ya !!! You can do this !

                Crystal
                First Time around
                SW 168/ CW 132/ GW 135ish

                Start Over 11/12/05
                CW 147/ GW 135ish



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