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  • #1

    Better results this time round

    I don't know what it is i'm doing differently this time round...

    1st time round, in 14 days, i lost 8lbs.
    2nd time round, in 9 days, i lost 10lbs

    i'm happy. I'm disapearing. I may get back to horse riding sooner than I think!
    Andy
    24 year old Male of 5' 11"
    RE-Started 7th November 2005

    Starting at 272lbs (19st 6lbs)
    Currently at 259lbs (18st 7lbs)
    Goal is 174lbs (12st 6lbs)






    My FitDay Journal


    See my Photographic Success
    Tags: None
  • #2
    Re: Better results this time round

    What do you generallt eat for breakfast lunch and dinner...snacks. I need soem new idueas! Good Work keep it up!
    Started Atkins 1/1/05 @ 185.5

    Currently trying to restart 185.0 @ 5 foot 1

    high weight/current weight/goal

    200.2/185.0/135.0

    Goal is to be at goal weight before Disney Trip in May!!!




    FINAL WEIGHT GOAL: 135

    I my weight is up and I am not feeling good about myself!



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    • #3
      Re: Better results this time round

      Woo hoo...great work! You're doing awesome and will be back on that horse in no time.

      Comment

      • #4
        Re: Better results this time round

        The body is a strange, strange thing, and we have to just love it!

        My experience was different - the weight is coming off much, much slower. BUT.........although I started out heavier this time, my inches were less, AND I've lost inches faster. Go figure!

        Anyway, congrats, keep up the good work, and....you're such a loser!
        Started Atkins 2d time 6/20/05
        218/187/140
        Measuring every 2 weeks
        As of 10/31/05, losta total of 56.75 inches!



        Minimum 45 min cardio per day

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        • #5
          Re: Better results this time round

          But meep - are you eating those veggies yet?
          Current: 194.5 / 179.5 / 145
          Current Start Date: September 24, 2009

          Previous: 185 / 136 / 130
          Previous Start Date: May 9, 2005

          Comment

          • #6
            Re: Better results this time round

            Good for you Meep! That is awesome! I am having better luck this week, too. Much better progress.
            149.8/no weigh/ 119



            1st goal: 139 (earlier weight)
            what the rungs mean to me:
            rung 1 - more veggies
            rung 2 - dairy (some milk in coffee)
            rung 3 - seeds, nuts (mostly sprinkled on salads)
            rung 4 - berries, melon
            rung 5 - wine -
            rung 6 - beans, hummus
            rung 7 - other fruits
            rung 8 - carrots/ potatoes (nah, prolly not)
            rung 9 - whole grains (fresh Dutch breads...)
            Major Goal - 128 lbs/ healthy range
            (on to pre-maintenance)

            Comment

            • #7
              Re: Better results this time round

              Originally posted by rybread
              But meep - are you eating those veggies yet?
              He he... for my dinner on Sunday, i had:

              4 slices of roast beef
              1 chicken breast
              0.5 cup of leeks
              0.5 cup of carrots

              So yes, i'm doing some veggies....

              Last night, with my bacon, sausage & egg, i actually added ketchup to up my carbs from 0% to 3%ish... When i'm not doing Atkins, my carb count is through the roof, when I am... i can't get enough in to get to what's needed...

              I came to a stop at the end of last week, but I had some pasta on saturday, and have been putting some more carbs in, and it's restarted faster than before!!!
              Andy
              24 year old Male of 5' 11"
              RE-Started 7th November 2005

              Starting at 272lbs (19st 6lbs)
              Currently at 259lbs (18st 7lbs)
              Goal is 174lbs (12st 6lbs)






              My FitDay Journal


              See my Photographic Success

              Comment

              • #8
                Re: Better results this time round

                Originally posted by meepx2
                He he... for my dinner on Sunday, i had:

                4 slices of roast beef
                1 chicken breast
                0.5 cup of leeks
                0.5 cup of carrots

                So yes, i'm doing some veggies
                Are you on induction? if so you need to check the allowed list again to make sure you are sticking to induction-legal veggies
                Wondering how to get 'most' of your net carbs from your induction veggies?
                Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                Check out our Low Carb Recipes website and add to it!!





                F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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